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Luke Rennie is a man with a mission – to help YOU reach your fitness goals. It doesn’t matter if you are an exercise novice or a potential Olympian, Luke has got the knowledge and the enthusiasm to bring out the best in everyone he trains.
Born in Victoria, Australia, Luke is a surfer at heart and used to surf every day until he moved to Zürich in 2015. Surfing is still very much in his blood and is a sport that he passionately enjoys as often as his schedule allows.
When unable to surf, Luke’s other love is martial arts. He has an extensive combat sports background, having boxed since early childhood, and has trained in Japanese and Brazilian Jiu Jitsu since 2008 – in Australia, the UK, and now Switzerland. He enjoys competing in Brazilian Jiu Jitsu, a sport he describes as beautiful, testing, and one that requires complete commitment.
Luke spends his free time training and conditioning himself so he can perform at the highest level in his chosen sports. He trains most days, using many of the systems and methods he teaches to his clients. It’s safe to say that Luke is not an armchair Personal Trainer; he really does walk the walk AND talk the talk!
As a professional Health and Fitness Expert and Boot Camp Coach, Luke holds a range of qualifications. His current list of credentials includes:
Certificate III and IV in Fitness from the Australian Institute of Personal Trainers
Level 1 TRX Suspension Trainer
Level 1 Kettlebell Instructor
ASCA Level 1 Strength and Conditioning Coach
Senior First Aid
Currently studying B2 level German
Luke prides himself on providing his extensive and ever-growing range of clients with the best possible service. He uses systematically-designed, progressive exercise programs that grow as the client becomes fitter. This approach ensures that each client, novice, intermediate, or advanced, is treated as an individual. There are no one-size-fits-all, cookie-cutter programs here!
Whatever your fitness, health, or weight loss goals may be, Luke Rennie can help you get there faster. Combining a passion for sport with an extensive knowledge of fitness and health, he is committed to helping his clients achieve the best possible results from their workouts.
I’m a certified Fitness Trainer with a Certificate III and IV in Fitness of the Australian Institute of Personal Trainers. I’m also a certified Level 1 TRX Suspension Instructor, a Kettlebell Instructor Level 1 and qualified in Senior First Aid.
I have grown up on the coast of Australia just across the road from the ocean and have a deep passion for surfing. Fitness has always been an important part of my life. I also often train in Brazilian Jiu Jitsu here in Zurich. Jiu Jitsu is my personal saviour whilst being away from the ocean – another beautiful and testing sport where you have to fully commit yourself to grow within the art – being sure to eat well, drink plenty of water and maintain a healthy level of fitness to enjoy the sport to its fullest.
If you want to get fit but are bored of the gym, want to shape up but can’t face exercising alone, want to exercise but aren’t sure where to start, Boot Camps are for you. Qualified, experienced Fitness Professional and Boot Camp Coach Luke Rennie offers Boot Camp training sessions in Zürich, all of which are within easy walking distance of Albisriederplatz.
WHAT ARE BOOT CAMPS?
Unlike most 1-2-1 gym workouts, you’ll be exercising alongside like-minded people under the expert guidance of Australian-born Fitness Trainer Luke Rennie. The workouts are fun and varied and utilize a range of training methods and equipment. The exercises in the workout are modified to suit your current fitness levels to ensure your workout is both safe and effective.
Boot Camps are very popular all around the world, but not all Boot Camps are the same. Luke is a highly qualified and experienced Coach and Trainer who loves his job and wants nothing more than to make sure you have an enjoyable and productive workout.
His professionalism and attention to detail will ensure that, whether you are new to Boot Camp or have done Boot Camps elsewhere, you have a great workout every time you attend.
WHAT MAKES A LUKE RENNIE BOOT CAMP WORKOUT SO GREAT?
Such small groups also ensure that Luke can encourage and motivate you to work as hard as you can. However, he’s no sergeant major, so don’t worry about being shouted at army-style; Luke always uses friendly, positive motivation.
With his wide range of qualifications and experience, as well as access to a variety of exercise equipment, no two Boot Camp workouts are the same. This is an important consideration for those exercisers who quickly become bored with repetitive workouts.
That doesn’t mean the exercise selection is random – far from it. Each workout is carefully designed to deliver maximal results; something that won’t happen if the exercises are selected on a whim.
Every Boot Camp is built around a combination of strength training and bursts of cardio. This combination of tough but effective forms of exercise has been shown to be one of the best ways to get fit and burn fat. While some of the exercises will be old favourites that you have done before, and can even do at home, some of the exercises will be unique and are only possible in the Boot Camp environment.
Exercising as part of a group is another big part of the Boot Camp experience. Working out with like-minded people means you will receive and give lots of motivation and encouragement. Some of the drills are done in pairs and while competition is not compulsory, going head-to-head against one of your fellow Boot Campers can bring out your hidden athlete, making you work harder than you would alone – all in the name of friendly competition.
This all adds up to a fun but productive workout that will develop cardiovascular fitness, strength, endurance, mobility, stability while burning calories like a blast furnace. Boot Camps, by their very nature, are also excellent stress busters. Being unplugged from technology and exercising in the fresh air is an excellent way to let off steam and pump up those feel-good hormones; important considerations as stress can have such a negative impact on mental and physical health.
WHEN AND WHERE?
All workouts take place within an easy walking distance of Albisriederplatz in Zürich and at the following times:
WHAT TO WEAR?
In the cold winter months, make sure you also have something warm to wear for your journey home; it’s never a good idea to cool down too fast after exercise.
Wear whatever workout shoes you prefer but, ideally, choose shoes with decent shock absorbency as you’ll be doing at least some running and jumping activities.
WHAT TO BRING?
A sweat towel
HOW TO GET STARTED?
If you would like to attend a Boot Camp workout, go to https://www.lukerennie.ch/book-now/ and book a session. Don’t forget to leave your phone number and email address – Luke will contact you to confirm the location with you.
Single session: Fr. 20 – payable on arrival in cash
Packs are valid between 13 and 52 weeks after purchase. This means that you can join any class during that period and you only pay for the classes that you attend. There are NO HIDDEN COSTS; if you are away and unable to attend for any reason, you don’t have to pay a thing.
Planning to attend a Boot Camp workout and then life gets in the way? Don’t worry – so long as you give six hours’ notice, there is no charge.
Boot Camps are one of the most enjoyable and effective workouts around, and Luke Rennie Boot Camps are the best! Don’t delay, sign up today or contact Luke for further information.
|10 Session Boot Camp Pack||180.00 CHF|
|20 Session Boot Camp Pack||340.00 CHF|
|30 Session Boot Camp Pack||480.00 CHF|
|40 Session Boot Camp Pack||600.00 CHF|