Antara St. Gallen

Studio für Rücken- und Beckenboden Training, Kraft und Beweglichkeit, Personal Training, Rückbildung, Achtsamkeit und Meditation sowie Mental Coaching, Trommelreisen und RItuale

Neugasse 30, CH-9000 St. Gallen +41 79 645 37 03 (WhatsApp oder VoiceMail) http://www.antara-stgallen.ch monika.dartzalis@bluewin.ch

Mon

09

Tue

10

Wed

11

Thu

12

Fri

13

Sat

14

Sun

15

In the morning

Antara - Core & Rücken

  09:15 - 10:15

  Studio

  Monika Dartzalis

Registration closed

Antara - Rückbildung mit Baby

  09:30 - 10:30

  Studio

  Monika Dartzalis

Registration closed

Antara - Rückbildung mit Baby

  11:00 - 12:00

  Studio

  Monika Dartzalis

Registration closed

Antara - Core & Beckenboden

  09:15 - 10:15

  Studio

  Monika Dartzalis

Registration closed
In the afternoon

Antara - Core & Rücken

  12:00 - 12:50

  Studio

  Monika Dartzalis

Registration closed
In the evening

Antara - Core & Kraft

  18:30 - 19:40

  Studio

  Monika Dartzalis

Registration closed

Antara - FlowDance & Stretch

  20:00 - 21:00

  Studio

  Monika Dartzalis

Registration closed

Antara - Core & Rücken

  18:30 - 19:40

  Studio

  Monika Dartzalis

Registration closed

Antara - Core & Beckenboden

  20:00 - 21:00

  Studio

  Monika Dartzalis

Registration closed

Antara - Rückbildung ohne Baby

  19:00 - 20:00

  Studio

  Monika Dartzalis

Registration closed
09. - 15. November

MONDAY, 09.11.2026

Antara - Core & Rücken

  09:15 - 10:15

  Studio

  Monika Dartzalis

Registration closed

Antara - Core & Rücken

  12:00 - 12:50

  Studio

  Monika Dartzalis

Registration closed

Antara - Core & Kraft

  18:30 - 19:40

  Studio

  Monika Dartzalis

Registration closed

Antara - FlowDance & Stretch

  20:00 - 21:00

  Studio

  Monika Dartzalis

Registration closed

WEDNESDAY, 11.11.2026

Antara - Rückbildung mit Baby

  09:30 - 10:30

  Studio

  Monika Dartzalis

Registration closed

Antara - Rückbildung mit Baby

  11:00 - 12:00

  Studio

  Monika Dartzalis

Registration closed

Antara - Core & Rücken

  18:30 - 19:40

  Studio

  Monika Dartzalis

Registration closed

Antara - Core & Beckenboden

  20:00 - 21:00

  Studio

  Monika Dartzalis

Registration closed

THURSDAY, 12.11.2026

Antara - Core & Beckenboden

  09:15 - 10:15

  Studio

  Monika Dartzalis

Registration closed

Antara - Rückbildung ohne Baby

  19:00 - 20:00

  Studio

  Monika Dartzalis

Registration closed