Fit & Dance 4you

makes you feel good!

Baldeggstrasse 20, CH-6280 Hochdorf +41 79 335 93 04 www.fitdance4you.ch melanieamstad@hotmail.com

Mon

02

Tue

03

Wed

04

Thu

05

Fri

06

Sat

07

Sun

08

In the morning

Pump

  08:15 - 09:15

  Kursraum gross

  Melanie Amstad

Registration closed

Rückentraining

  08:35 - 09:35

  Kursraum klein

  Tanja Wiederkehr

  Free spots: 4

Book

BodyBurn

  09:30 - 10:30

  Kursraum gross

  Melanie Amstad

  Free spots: 11

Book
In the afternoon

Kinderjumping

  16:45 - 17:30

  Kursraum gross

  Heike Werries

  Free spots: 9

Book
In the evening

Core 40 Min.

  18:10 - 18:50

  Kursraum gross

  Melanie Amstad

Registration closed

Pump

  19:00 - 20:00

  Kursraum gross

  Melanie Amstad

Registration closed

Jumping 40 Min.

  20:05 - 20:45

  Kursraum gross

  Melanie Amstad

Registration closed

Indoor Cycling

  18:00 - 18:50

  Kursraum klein

  Heike Werries

Registration closed

M.A.X./Core

  18:40 - 19:20

  Kursraum gross

  Karin Bründler

  Free spots: 10

Book

Pump

  19:30 - 20:30

  Kursraum gross

  Karin Bründler

  Free spots: 8

Book

Pilates

  18:00 - 18:40

  Kursraum gross

  Melanie Amstad

  Free spots: 9

Book

TRX

  18:30 - 19:10

  Kursraum klein

  Heike Werries

  Free spots: 8

Book

Pump Bauch intensiv

  18:50 - 19:50

  Kursraum gross

  Melanie Amstad

  Free spots: 11

Book
02. - 08. November

MONDAY, 02.11.2026

Core 40 Min.

  18:10 - 18:50

  Kursraum gross

  Melanie Amstad

Registration closed

Pump

  19:00 - 20:00

  Kursraum gross

  Melanie Amstad

Registration closed

Jumping 40 Min.

  20:05 - 20:45

  Kursraum gross

  Melanie Amstad

Registration closed

TUESDAY, 03.11.2026

Pump

  08:15 - 09:15

  Kursraum gross

  Melanie Amstad

Registration closed

Indoor Cycling

  18:00 - 18:50

  Kursraum klein

  Heike Werries

Registration closed

WEDNESDAY, 04.11.2026

M.A.X./Core

  18:40 - 19:20

  Kursraum gross

  Karin Bründler

  Free spots: 10

Book

Pump

  19:30 - 20:30

  Kursraum gross

  Karin Bründler

  Free spots: 8

Book

THURSDAY, 05.11.2026

Kinderjumping

  16:45 - 17:30

  Kursraum gross

  Heike Werries

  Free spots: 9

Book

Pilates

  18:00 - 18:40

  Kursraum gross

  Melanie Amstad

  Free spots: 9

Book

TRX

  18:30 - 19:10

  Kursraum klein

  Heike Werries

  Free spots: 8

Book

Pump Bauch intensiv

  18:50 - 19:50

  Kursraum gross

  Melanie Amstad

  Free spots: 11

Book

FRIDAY, 06.11.2026

Rückentraining

  08:35 - 09:35

  Kursraum klein

  Tanja Wiederkehr

  Free spots: 4

Book

SATURDAY, 07.11.2026

BodyBurn

  09:30 - 10:30

  Kursraum gross

  Melanie Amstad

  Free spots: 11

Book