Fit & Dance 4you

makes you feel good!

Baldeggstrasse 20, CH-6280 Hochdorf, +41 79 335 93 04

www.fitdance4you.ch

melanieamstad@hotmail.com

Weekly view: 13. - 19. July
today

Mon

13

Tue

14

Wed

15

Thu

16

Fri

17

Sat

18

Sun

19

In the morning

Pump

  08:15 - 09:15

  Kursraum gross

  Melanie Amstad

  Free spots: 10

Book now

BodyBurn

  09:30 - 10:30

  Kursraum gross

  Melanie Amstad

  The class has been cancelled: Sommerpause

Book now

In the afternoon

Mittagslektion TRX/Burn (ab 4 Personen)

  12:15 - 12:55

  Kursraum klein

  Heike Werries

  Free spots: 10

Book now

In the evening

Core 40 Min.

  18:10 - 18:50

  Kursraum gross

  Melanie Amstad

  Free spots: 16

Book now

Pump

  19:00 - 20:00

  Kursraum gross

  Melanie Amstad

  Free spots: 11

Book now

Jumping 40 Min.

  20:05 - 20:45

  Kursraum gross

  Melanie Amstad

  Free spots: 11

Book now

Indoor Cycling

  18:00 - 18:50

  Kursraum klein

  Andreas Lustenberger

  Free spots: 7

Book now

M.A.X./Core

  18:40 - 19:20

  Kursraum gross

  Melanie Amstad

  Free spots: 14

Book now

Pump

  19:30 - 20:30

  Kursraum gross

  Melanie Amstad

  The class has been cancelled: Ferien Karin. Bitte auf MO, DI, DO ausweichen

Book now

Pilates

  18:00 - 18:40

  Kursraum gross

  Melanie Amstad

  Free spots: 11

Book now

TRX Outdoor

  18:30 - 19:10

  Vita Parcours / Hochdorf, Vita Parcours, 6280, Hochdorf

  Heike Werries

  Free spots: 6

Book now

Pump Bauch intensiv

  18:50 - 19:50

  Kursraum gross

  Melanie Amstad

  Free spots: 10

Book now

Weekly view

13. - 19. July

MONDAY, 13.07.2026

Core 40 Min.

  18:10 - 18:50

  Kursraum gross

  Melanie Amstad

  Free spots: 16

Book now

Pump

  19:00 - 20:00

  Kursraum gross

  Melanie Amstad

  Free spots: 11

Book now

Jumping 40 Min.

  20:05 - 20:45

  Kursraum gross

  Melanie Amstad

  Free spots: 11

Book now

TUESDAY, 14.07.2026

Pump

  08:15 - 09:15

  Kursraum gross

  Melanie Amstad

  Free spots: 10

Book now

Mittagslektion TRX/Burn (ab 4 Personen)

  12:15 - 12:55

  Kursraum klein

  Heike Werries

  Free spots: 10

Book now

Indoor Cycling

  18:00 - 18:50

  Kursraum klein

  Andreas Lustenberger

  Free spots: 7

Book now

WEDNESDAY, 15.07.2026

M.A.X./Core

  18:40 - 19:20

  Kursraum gross

  Melanie Amstad

  Free spots: 14

Book now

Pump

  19:30 - 20:30

  Kursraum gross

  Melanie Amstad

  The class has been cancelled: Ferien Karin. Bitte auf MO, DI, DO ausweichen

Book now

THURSDAY, 16.07.2026

Pilates

  18:00 - 18:40

  Kursraum gross

  Melanie Amstad

  Free spots: 11

Book now

TRX Outdoor

  18:30 - 19:10

  Vita Parcours / Hochdorf, Vita Parcours, 6280, Hochdorf

  Heike Werries

  Free spots: 6

Book now

Pump Bauch intensiv

  18:50 - 19:50

  Kursraum gross

  Melanie Amstad

  Free spots: 10

Book now

SATURDAY, 18.07.2026

BodyBurn

  09:30 - 10:30

  Kursraum gross

  Melanie Amstad

  The class has been cancelled: Sommerpause

Book now