Fit & Dance 4you

makes you feel good!

Baldeggstrasse 20, CH-6280 Hochdorf, +41 79 335 93 04

www.fitdance4you.ch

melanieamstad@hotmail.com

Weekly view: 23. - 29. March

Mon

23

Tue

24

Wed

25

Thu

26

Fri

27

Sat

28

Sun

29

In the morning

Pump

  08:15 - 09:15

  Kursraum gross

  Melanie Amstad

  findet ausnahmsweise um 8.15 statt

  Free spots: 9

Book now

Rückentraining (nur als Einzeleintritt buchbar)

  08:35 - 09:35

  Kursraum klein

  Tanja Wiederkehr

  The class has been cancelled

Book now

BodyBurn

  09:30 - 10:30

  Kursraum gross

  Melanie Amstad

  Free spots: 7

Book now

In the afternoon

Kinderjumping

  16:45 - 17:30

  Kursraum gross

  Heike Werries

Last chance! Only 1 spot left!

Book now

In the evening

Core 40 Min.

  18:10 - 18:50

  Kursraum gross

  Melanie Amstad

Book now

Pump

  19:00 - 20:00

  Kursraum gross

  Melanie Amstad

Book now

Jumping 40 Min.

  20:05 - 20:45

  Kursraum gross

  Melanie Amstad

Book now

Indoor Cycling

  18:00 - 18:50

  Kursraum klein

  Andreas Lustenberger

  Free spots: 5

Book now

M.A.X./Core

  18:40 - 19:20

  Kursraum gross

  Melanie Amstad

  Free spots: 12

Book now

Pump

  19:30 - 20:30

  Kursraum gross

  Melanie Amstad

  Free spots: 7

Book now

Indoor Cycling short

  18:00 - 18:40

  Kursraum klein

  Heike Werries

  Free spots: 4

Book now

Pilates

  18:00 - 18:40

  Kursraum gross

  Melanie Amstad

  Free spots: 9

Book now

Pump Bauch intensiv

  18:50 - 19:50

  Kursraum gross

  Melanie Amstad

  Free spots: 6

Book now

Weekly view

23. - 29. March

MONDAY, 23.03.2026

Core 40 Min.

  18:10 - 18:50

  Kursraum gross

  Melanie Amstad

Book now

Pump

  19:00 - 20:00

  Kursraum gross

  Melanie Amstad

Book now

Jumping 40 Min.

  20:05 - 20:45

  Kursraum gross

  Melanie Amstad

Book now

TUESDAY, 24.03.2026

Pump

  08:15 - 09:15

  Kursraum gross

  Melanie Amstad

  findet ausnahmsweise um 8.15 statt

  Free spots: 9

Book now

Indoor Cycling

  18:00 - 18:50

  Kursraum klein

  Andreas Lustenberger

  Free spots: 5

Book now

WEDNESDAY, 25.03.2026

M.A.X./Core

  18:40 - 19:20

  Kursraum gross

  Melanie Amstad

  Free spots: 12

Book now

Pump

  19:30 - 20:30

  Kursraum gross

  Melanie Amstad

  Free spots: 7

Book now

THURSDAY, 26.03.2026

Kinderjumping

  16:45 - 17:30

  Kursraum gross

  Heike Werries

Last chance! Only 1 spot left!

Book now

Indoor Cycling short

  18:00 - 18:40

  Kursraum klein

  Heike Werries

  Free spots: 4

Book now

Pilates

  18:00 - 18:40

  Kursraum gross

  Melanie Amstad

  Free spots: 9

Book now

Pump Bauch intensiv

  18:50 - 19:50

  Kursraum gross

  Melanie Amstad

  Free spots: 6

Book now

FRIDAY, 27.03.2026

Rückentraining (nur als Einzeleintritt buchbar)

  08:35 - 09:35

  Kursraum klein

  Tanja Wiederkehr

  The class has been cancelled

Book now

SATURDAY, 28.03.2026

BodyBurn

  09:30 - 10:30

  Kursraum gross

  Melanie Amstad

  Free spots: 7

Book now