Fit & Dance 4you

makes you feel good!

Baldeggstrasse 20, CH-6280 Hochdorf, +41 79 335 93 04

www.fitdance4you.ch

melanieamstad@hotmail.com

Weekly view: 07. - 13. September
today

Mon

07

Tue

08

Wed

09

Thu

10

Fri

11

Sat

12

Sun

13

In the morning

Pump

  08:15 - 09:15

  Kursraum gross

  Melanie Amstad

  Free spots: 12

Book now

BodyBurn

  09:30 - 10:30

  Kursraum gross

  Melanie Amstad

  Free spots: 11

Book now

In the afternoon

Mittagslektion TRX/Burn (ab 4 Personen)

  12:15 - 12:55

  Kursraum klein

  Heike Werries

  Free spots: 9

Book now

Kinderjumping

  16:45 - 17:30

  Kursraum gross

  Heike Werries

  Free spots: 9

Book now

In the evening

Core 40 Min.

  18:10 - 18:50

  Kursraum gross

  Melanie Amstad

  Free spots: 17

Book now

Pump

  19:00 - 20:00

  Kursraum gross

  Melanie Amstad

  Free spots: 9

Book now

Jumping 40 Min.

  20:05 - 20:45

  Kursraum gross

  Melanie Amstad

  Free spots: 12

Book now

Indoor Cycling

  18:00 - 18:50

  Kursraum klein

  Andreas Lustenberger

  Free spots: 6

Book now

M.A.X./Core

  18:40 - 19:20

  Kursraum gross

  Karin Bründler

  Free spots: 15

Book now

Pump

  19:30 - 20:30

  Kursraum gross

  Karin Bründler

  Free spots: 11

Book now

Pilates

  18:00 - 18:40

  Kursraum gross

  Melanie Amstad

  Free spots: 12

Book now

TRX Outdoor

  18:30 - 19:10

  Vita Parcours / Hochdorf, Vita Parcours, 6280, Hochdorf

  Heike Werries

  Free spots: 5

Book now

Pump Bauch intensiv

  18:50 - 19:50

  Kursraum gross

  Melanie Amstad

  Free spots: 11

Book now

Weekly view

07. - 13. September

MONDAY, 07.09.2026

Core 40 Min.

  18:10 - 18:50

  Kursraum gross

  Melanie Amstad

  Free spots: 17

Book now

Pump

  19:00 - 20:00

  Kursraum gross

  Melanie Amstad

  Free spots: 9

Book now

Jumping 40 Min.

  20:05 - 20:45

  Kursraum gross

  Melanie Amstad

  Free spots: 12

Book now

TUESDAY, 08.09.2026

Pump

  08:15 - 09:15

  Kursraum gross

  Melanie Amstad

  Free spots: 12

Book now

Mittagslektion TRX/Burn (ab 4 Personen)

  12:15 - 12:55

  Kursraum klein

  Heike Werries

  Free spots: 9

Book now

Indoor Cycling

  18:00 - 18:50

  Kursraum klein

  Andreas Lustenberger

  Free spots: 6

Book now

WEDNESDAY, 09.09.2026

M.A.X./Core

  18:40 - 19:20

  Kursraum gross

  Karin Bründler

  Free spots: 15

Book now

Pump

  19:30 - 20:30

  Kursraum gross

  Karin Bründler

  Free spots: 11

Book now

THURSDAY, 10.09.2026

Kinderjumping

  16:45 - 17:30

  Kursraum gross

  Heike Werries

  Free spots: 9

Book now

Pilates

  18:00 - 18:40

  Kursraum gross

  Melanie Amstad

  Free spots: 12

Book now

TRX Outdoor

  18:30 - 19:10

  Vita Parcours / Hochdorf, Vita Parcours, 6280, Hochdorf

  Heike Werries

  Free spots: 5

Book now

Pump Bauch intensiv

  18:50 - 19:50

  Kursraum gross

  Melanie Amstad

  Free spots: 11

Book now

SATURDAY, 12.09.2026

BodyBurn

  09:30 - 10:30

  Kursraum gross

  Melanie Amstad

  Free spots: 11

Book now