Fit & Dance 4you

makes you feel good!

Baldeggstrasse 20, CH-6280 Hochdorf, +41 79 335 93 04

www.fitdance4you.ch

melanieamstad@hotmail.com

Weekly view: 12. - 18. January
today

Mon

12

Tue

13

Wed

14

Thu

15

Fri

16

Sat

17

Sun

18

In the morning

Pump

  08:30 - 09:30

  Kursraum gross

  Melanie Amstad

  Free spots: 13

Book now

Body burn

  09:30 - 10:30

  Kursraum gross

  Melanie Amstad

  Free spots: 11

Book now

In the afternoon

Mittagslektion TRX/Core (ab 4 Personen)

  12:15 - 12:55

  Kursraum gross und klein

  Team

  Free spots: 10

Book now

In the evening

Core 40 Min.

  18:10 - 18:50

  Kursraum gross

  Melanie Amstad

  Free spots: 15

Book now

Pump

  19:00 - 20:00

  Kursraum gross

  Melanie Amstad

  Free spots: 13

Book now

Jumping 40 Min.

  20:05 - 20:45

  Kursraum gross

  Melanie Amstad

  Free spots: 14

Book now

M.A.X./Core

  18:40 - 19:20

  Kursraum gross

  Karin Bründler

  Free spots: 15

Book now

Pump

  19:30 - 20:30

  Kursraum gross

  Karin Bründler

  Free spots: 12

Book now

Indoor Cycling short

  18:00 - 18:40

  Kursraum klein

  Heike Werries

  Free spots: 5

Book now

Pump Bauch intensiv

  18:50 - 19:50

  Kursraum gross

  Melanie Amstad

  Free spots: 10

Book now

Faszien Kurs

  17:45 - 18:45

  Kursraum gross

  Marcello Felder

  Free spots: 3

Book now

Weekly view

12. - 18. January

MONDAY, 12.01.2026

Core 40 Min.

  18:10 - 18:50

  Kursraum gross

  Melanie Amstad

  Free spots: 15

Book now

Pump

  19:00 - 20:00

  Kursraum gross

  Melanie Amstad

  Free spots: 13

Book now

Jumping 40 Min.

  20:05 - 20:45

  Kursraum gross

  Melanie Amstad

  Free spots: 14

Book now

TUESDAY, 13.01.2026

Pump

  08:30 - 09:30

  Kursraum gross

  Melanie Amstad

  Free spots: 13

Book now

Mittagslektion TRX/Core (ab 4 Personen)

  12:15 - 12:55

  Kursraum gross und klein

  Team

  Free spots: 10

Book now

WEDNESDAY, 14.01.2026

M.A.X./Core

  18:40 - 19:20

  Kursraum gross

  Karin Bründler

  Free spots: 15

Book now

Pump

  19:30 - 20:30

  Kursraum gross

  Karin Bründler

  Free spots: 12

Book now

THURSDAY, 15.01.2026

Indoor Cycling short

  18:00 - 18:40

  Kursraum klein

  Heike Werries

  Free spots: 5

Book now

Pump Bauch intensiv

  18:50 - 19:50

  Kursraum gross

  Melanie Amstad

  Free spots: 10

Book now

FRIDAY, 16.01.2026

Faszien Kurs

  17:45 - 18:45

  Kursraum gross

  Marcello Felder

  Free spots: 3

Book now

SATURDAY, 17.01.2026

Body burn

  09:30 - 10:30

  Kursraum gross

  Melanie Amstad

  Free spots: 11

Book now