Video | Description | Views | Comments | Published on | Action |
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Mittwoch, 4. November 2020 Daily Workout | 10 Rounds for Time 10 Spiderman Push-Ups 1 Hill Sprint (80-100m) 1min Rest between Rounds | 23 | 0 | 04.11.2020 | View |
Freitag, 30. Oktober 2020 Daily Workout | 3 Rounds of 20m HS walk (or 20 shoulder taps / or 90s HS practice) 30 alternating lunge to high knee (standing or walking) Rest 3 min 3 Rounds of 15 HSPU (strict/kipping/Bear push-ups) 30 Side lunges | 14 | 0 | 30.10.2020 | View |
Montag, 2. November 2020 Daily Workout | 3 Rounds, each for Time 30 Squats 20 single-arm DB Press (10/10) 24 alt. Lunges 30 single-arm DB Push Press (15/15) 18 jumping Split Squats (9/9) 3min Rest between Rounds | 2 | 0 | 02.11.2020 | View |
Dienstag, 3. November 2020 Daily Workout | For time: 10 -9-8-7-6-5-4-3-2-1 Deadlifts with object Burpees over Object Zuerst 10 Deadllifts, dann 10 Burpees over Object. Weiter mit 9-9, 8-8, usw. bis 1-1. | 7 | 0 | 03.11.2020 | View |
Samstag, 31. Oktober 2020 Daily Workout | 5 Rounds 50 Plank Steps 30s Hollow Rock 30s Superman Swim then double Tabata (16x 20sec ON 10sec OFF): Alternating between Burpees and HS Hold | 2 | 0 | 31.10.2020 | View |
Dienstag, 10. November 2020, Daily Workout | 5k Joggen, konstantes Tempo. | 2 | 0 | 10.11.2020 | View |
Montag, 16. November 2020 Daily Workout | 5x 15 split squats each leg 15 v ups (hold on top) 1min plank hold Rest as needed between sets Then, alt. EMOM X10: 1) 50-75 Double unders 2) 20-30 alt. Lunges | 5 | 0 | 16.11.2020 | View |
Donnerstag, 29 Oktober 2020 Mobility mit Anja | Upper Body 1min Lat Foam Rolling each side 2min Front Rack Stretch 1min Shoulder to Floor Stretch each side 1.5min Seated Shoulder Extension stretch Lower Body 1min Plantarfascia Stretch each side 2min Couch Stretch each side 2min Pigeon Pose each side 1.5min Frog Stretch 2min Weighted Squat Hold | 10 | 0 | 29.10.2020 | View |
Mittwoch, 28. Oktober 2020 Daily Workout | 3x 6min ON / 4min OFF 50 Weighted Squats 50 alt. DB Snatches AMRAP Burpees 3 Runden, 6 Minuten arbeiten und 4 Minuten Pause. Zuerst 50 Weighted Squats, dann 50 alt. DB Snatches und noch so viele Burpees, wie in 6 Minuten gehen. | 6 | 0 | 28.10.2020 | View |
Donnerstag, 5. November 2020 Mobility mit Anja | Seated Spinal Twist 1min / Side One Armed Puppy alternating 2min Back Smash Blackroll 1min Glutes Smash Blackroll 1min / Side Trap Smash 1min / Side Forward Fold 2min Double Pigeon 1.5min / Side Eagle Arms 1min / Side Twisted Cross 1.5min /Side | 2 | 0 | 05.11.2020 | View |
Freitag, 6. November 2020 Daily Workout | 50 Reps For Time 1 Rep = 1 Air Squat + 2 alt. Pistols *Every minute on the minute: 3 Burpees | 2 | 0 | 06.11.2020 | View |
Dienstag, 17. November Daily Workout | 30-20-10 HSPU Burpees directly into 30-20-10 Push-Ups Burpees | 85 | 0 | 17.11.2020 | View |
Donnerstag, 12. November Mobility mit Anja | Mobilitätstraining mit Anja | 12 | 0 | 12.11.2020 | View |
Freitag, 13. November Daily Workout | 5 Sets of 2min ON, 2min OFF 20 Jumping Lunges 20 Tuck Jumps directly into 5 Sets of 2min ON, 2min OFF 50 Double-Unders / 100 Single-Underss 20 DB Hang Snatches | 5 | 0 | 13.11.2020 | View |
Montag, 9. November 2020, Daily Workout | Every Minute on the Minute for 30 min 5 Push-Ups 4 V-Ups 3 Jumping Squats 30 Minuten lang: Innerhalb einer Minute 5 Liegestützen, 4 V-Ups und 3 springende Kniebeugen machen. Pause bis die nächste Minute anfängt. | 7 | 0 | 09.11.2020 | View |
Montag, 26 Oktober 2020 Daily Workout | Teil 1: AMRAP 10 min (so viele Runden wie möglich in 10 Minuten) von 10-20-30-40-50-usw... Double Unders oder Penguin Jumps Sit-Ups 5 Minuten Pause Teil 2: AMRAP 10 min (so viele Runden wie möglich in 10 Minuten) von 5 Push-Ups 10 Dips 15 Air Squats Erklärung Teil 1: Zuerst 10 Double-Unders/Penguin Jumps und 10 Sit-Ups, dann 20 Double-Unders/Penguin Jumps und 20 Sit-Ups, weiter mit je 30... So weit man kommt in 10 Minuten. Erklärung Teil 2: Die Wiederholungen bleiben gleich. Immer 5 Push-Ups, 10 Dips und 15 Air Squats. So viele Runden wie man in 10 Minuten machen kann. | 24 | 0 | 26.10.2020 | View |
Dienstag, 27. Oktober Daily Workout | Warm Up 10-15min Easy Jog 50 Plank Steps 10 Active Spiderman each side 10 slow Squats Run 3km every 3min: 9 Burpees 12 Squat Jumps Erklärung: Warum Up in ein angenehmes Tempo machen. Danach 3km Joggen. Alle 3 Minuten 9 Burpees und 12 Squat Jumps, bis man 3 km gemacht hat. | 8 | 0 | 27.10.2020 | View |
Video | Description | Views | Comments | Published on | Action |
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Dienstag, 17. November Daily Workout | 30-20-10 HSPU Burpees directly into 30-20-10 Push-Ups Burpees | 85 | 0 | 17.11.2020 | View |
Dienstag, 27. Oktober Daily Workout | Warm Up 10-15min Easy Jog 50 Plank Steps 10 Active Spiderman each side 10 slow Squats Run 3km every 3min: 9 Burpees 12 Squat Jumps Erklärung: Warum Up in ein angenehmes Tempo machen. Danach 3km Joggen. Alle 3 Minuten 9 Burpees und 12 Squat Jumps, bis man 3 km gemacht hat. | 8 | 0 | 27.10.2020 | View |
Freitag, 6. November 2020 Daily Workout | 50 Reps For Time 1 Rep = 1 Air Squat + 2 alt. Pistols *Every minute on the minute: 3 Burpees | 2 | 0 | 06.11.2020 | View |
Samstag, 31. Oktober 2020 Daily Workout | 5 Rounds 50 Plank Steps 30s Hollow Rock 30s Superman Swim then double Tabata (16x 20sec ON 10sec OFF): Alternating between Burpees and HS Hold | 2 | 0 | 31.10.2020 | View |
Montag, 16. November 2020 Daily Workout | 5x 15 split squats each leg 15 v ups (hold on top) 1min plank hold Rest as needed between sets Then, alt. EMOM X10: 1) 50-75 Double unders 2) 20-30 alt. Lunges | 5 | 0 | 16.11.2020 | View |
Montag, 9. November 2020, Daily Workout | Every Minute on the Minute for 30 min 5 Push-Ups 4 V-Ups 3 Jumping Squats 30 Minuten lang: Innerhalb einer Minute 5 Liegestützen, 4 V-Ups und 3 springende Kniebeugen machen. Pause bis die nächste Minute anfängt. | 7 | 0 | 09.11.2020 | View |
Donnerstag, 5. November 2020 Mobility mit Anja | Seated Spinal Twist 1min / Side One Armed Puppy alternating 2min Back Smash Blackroll 1min Glutes Smash Blackroll 1min / Side Trap Smash 1min / Side Forward Fold 2min Double Pigeon 1.5min / Side Eagle Arms 1min / Side Twisted Cross 1.5min /Side | 2 | 0 | 05.11.2020 | View |
Montag, 2. November 2020 Daily Workout | 3 Rounds, each for Time 30 Squats 20 single-arm DB Press (10/10) 24 alt. Lunges 30 single-arm DB Push Press (15/15) 18 jumping Split Squats (9/9) 3min Rest between Rounds | 2 | 0 | 02.11.2020 | View |
Freitag, 13. November Daily Workout | 5 Sets of 2min ON, 2min OFF 20 Jumping Lunges 20 Tuck Jumps directly into 5 Sets of 2min ON, 2min OFF 50 Double-Unders / 100 Single-Underss 20 DB Hang Snatches | 5 | 0 | 13.11.2020 | View |
Freitag, 30. Oktober 2020 Daily Workout | 3 Rounds of 20m HS walk (or 20 shoulder taps / or 90s HS practice) 30 alternating lunge to high knee (standing or walking) Rest 3 min 3 Rounds of 15 HSPU (strict/kipping/Bear push-ups) 30 Side lunges | 14 | 0 | 30.10.2020 | View |
Montag, 26 Oktober 2020 Daily Workout | Teil 1: AMRAP 10 min (so viele Runden wie möglich in 10 Minuten) von 10-20-30-40-50-usw... Double Unders oder Penguin Jumps Sit-Ups 5 Minuten Pause Teil 2: AMRAP 10 min (so viele Runden wie möglich in 10 Minuten) von 5 Push-Ups 10 Dips 15 Air Squats Erklärung Teil 1: Zuerst 10 Double-Unders/Penguin Jumps und 10 Sit-Ups, dann 20 Double-Unders/Penguin Jumps und 20 Sit-Ups, weiter mit je 30... So weit man kommt in 10 Minuten. Erklärung Teil 2: Die Wiederholungen bleiben gleich. Immer 5 Push-Ups, 10 Dips und 15 Air Squats. So viele Runden wie man in 10 Minuten machen kann. | 24 | 0 | 26.10.2020 | View |
Donnerstag, 12. November Mobility mit Anja | Mobilitätstraining mit Anja | 12 | 0 | 12.11.2020 | View |
Mittwoch, 4. November 2020 Daily Workout | 10 Rounds for Time 10 Spiderman Push-Ups 1 Hill Sprint (80-100m) 1min Rest between Rounds | 23 | 0 | 04.11.2020 | View |
Donnerstag, 29 Oktober 2020 Mobility mit Anja | Upper Body 1min Lat Foam Rolling each side 2min Front Rack Stretch 1min Shoulder to Floor Stretch each side 1.5min Seated Shoulder Extension stretch Lower Body 1min Plantarfascia Stretch each side 2min Couch Stretch each side 2min Pigeon Pose each side 1.5min Frog Stretch 2min Weighted Squat Hold | 10 | 0 | 29.10.2020 | View |
Dienstag, 10. November 2020, Daily Workout | 5k Joggen, konstantes Tempo. | 2 | 0 | 10.11.2020 | View |
Mittwoch, 28. Oktober 2020 Daily Workout | 3x 6min ON / 4min OFF 50 Weighted Squats 50 alt. DB Snatches AMRAP Burpees 3 Runden, 6 Minuten arbeiten und 4 Minuten Pause. Zuerst 50 Weighted Squats, dann 50 alt. DB Snatches und noch so viele Burpees, wie in 6 Minuten gehen. | 6 | 0 | 28.10.2020 | View |
Dienstag, 3. November 2020 Daily Workout | For time: 10 -9-8-7-6-5-4-3-2-1 Deadlifts with object Burpees over Object Zuerst 10 Deadllifts, dann 10 Burpees over Object. Weiter mit 9-9, 8-8, usw. bis 1-1. | 7 | 0 | 03.11.2020 | View |