18:15 - 19:15
UG CrossFit Langnau
Cecil Berger
Kraft: Split Jerk Workout: Double Unders, Shoulder to Overhead
19:15 - 20:15
CrossFit Langnau
Cecil Berger
Kraft: Split Jerk Workout: Double Unders, Shoulder to Overhead
17:15 - 18:15
CrossFit Langnau
Samuel Dällenbach
Kraft: Strict Press Workout: Push Press, Bike, Pull ups
18:15 - 19:15
CrossFit Langnau
Samuel Dällenbach
Kraft: Front Squats Workout: Power Clean, Front Squat, Shoulder to Overhead
19:15 - 20:15
CrossFit Langnau
Samuel Dällenbach
Kraft: Front Squats Workout: Power Clean, Front Squat, Shoulder to Overhead
18:15 - 19:15
CrossFit Langnau
Stéphanie Lehmann
Die Stunde wurde abgesagt: Langnauer LiteratourMONTAG, 03.11.2025
18:15 - 19:15
UG CrossFit Langnau
Cecil Berger
Kraft: Split Jerk Workout: Double Unders, Shoulder to Overhead
19:15 - 20:15
CrossFit Langnau
Cecil Berger
Kraft: Split Jerk Workout: Double Unders, Shoulder to Overhead
DIENSTAG, 04.11.2025
MITTWOCH, 05.11.2025
08:30 - 09:30
CrossFit Langnau
Micha Ruesch
Kraft: Strict Press Workout: Push Press, Bike, Pull ups
17:15 - 18:15
CrossFit Langnau
Samuel Dällenbach
Kraft: Strict Press Workout: Push Press, Bike, Pull ups
DONNERSTAG, 06.11.2025
18:15 - 19:15
CrossFit Langnau
Samuel Dällenbach
Kraft: Front Squats Workout: Power Clean, Front Squat, Shoulder to Overhead
19:15 - 20:15
CrossFit Langnau
Samuel Dällenbach
Kraft: Front Squats Workout: Power Clean, Front Squat, Shoulder to Overhead
FREITAG, 07.11.2025
18:15 - 19:15
CrossFit Langnau
Stéphanie Lehmann
Die Stunde wurde abgesagt: Langnauer LiteratourSAMSTAG, 08.11.2025
10:45 - 11:45
CrossFit Langnau
Simon Baumgartner
Workrout: Toes to Bar, Double unders, Bike