08:30 - 09:30
CrossFit Langnau
Micha Ruesch
Kraftteil: Deadlift Workout: Deadlifts, Wall Balls, Wall Walks
18:15 - 19:15
CrossFit Langnau
Cecil Berger
Kraftteil: Clean - Complex Workout: Run, Thrusters, Burpees
19:15 - 20:15
CrossFit Langnau
Cecil Berger
Kraftteil: Clean - Complex Workout: Run, Thrusters, Burpees
17:15 - 18:15
CrossFit Langnau
Samuel Dällenbach
Kraftteil: Bench Press Workout: Burpees, Cheat Curls, Push Press, Lunges
18:15 - 19:15
CrossFit Langnau
Samuel Dällenbach
Kraftteil: Bench Press Workout: Burpees, Cheat Curls, Push Press, Lunges
18:15 - 19:15
CrossFit Langnau
Samuel Dällenbach
Kraftteil: Deadlift Workout: Deadlifts, Wall Balls, Wall Walks/Push ups
18:15 - 19:15
CrossFit Langnau
Simon Baumgartner
Workout: Bike, Hang Power Cleans, Strict Pull ups
19:15 - 20:15
CrossFit Langnau
Simon Baumgartner
Workout: Bike, Hang Power Cleans, Strict Pull ups
18:15 - 19:15
CrossFit Langnau
Stéphanie Lehmann
Kraft: Back Squats Workout: Row, Front Squats, Burpees
MONDAY, 11.08.2025
18:15 - 19:15
CrossFit Langnau
Cecil Berger
Kraftteil: Clean - Complex Workout: Run, Thrusters, Burpees
19:15 - 20:15
CrossFit Langnau
Cecil Berger
Kraftteil: Clean - Complex Workout: Run, Thrusters, Burpees
TUESDAY, 12.08.2025
17:15 - 18:15
CrossFit Langnau
Samuel Dällenbach
Kraftteil: Bench Press Workout: Burpees, Cheat Curls, Push Press, Lunges
WEDNESDAY, 13.08.2025
18:15 - 19:15
CrossFit Langnau
Samuel Dällenbach
Kraftteil: Deadlift Workout: Deadlifts, Wall Balls, Wall Walks/Push ups
THURSDAY, 14.08.2025
FRIDAY, 15.08.2025
SATURDAY, 16.08.2025