08:30 - 09:30
CrossFit Langnau
Micha Ruesch
Workout: Toes to Bar, Bike, Overhead Lunges
Free spots: 9
18:15 - 19:15
CrossFit Langnau
Cecil Berger
Kraft: Power Snatch Workout: Hang Power Snatch, Toes to Bar, Burpees oder bar
Free spots: 5
19:15 - 20:15
CrossFit Langnau
Cecil Berger
Kraft: Power Snatch Workout: Hang Power Snatch, Toes to Bar, Burpees oder bar
Free spots: 9
18:15 - 19:15
CrossFit Langnau
Sarah Deniau
Kraft: Push Press Workout: Pull ups, Handstand-Pushups, Row
Free spots: 5
17:15 - 18:15
CrossFit Langnau
Samuel Dällenbach
Workout: Toes to Bar, Bike, Overhead Lunges
Free spots: 9
18:15 - 19:15
CrossFit Langnau
Simon Baumgartner
Kraft: Power Clean Workout: Bike, Burpees, Hang Power Clean
Free spots: 7
19:15 - 20:15
CrossFit Langnau
Simon Baumgartner
Kraft: Power Clean Workout: Bike, Burpees, Hang Power Clean
Free spots: 10
18:15 - 19:15
CrossFit Langnau
Stéphanie Lehmann
Kraft: Front Squats Workout: DB-Snatches, Goblet Squats
Free spots: 9
MONDAY, 01.12.2025
18:15 - 19:15
CrossFit Langnau
Cecil Berger
Kraft: Power Snatch Workout: Hang Power Snatch, Toes to Bar, Burpees oder bar
Free spots: 5
19:15 - 20:15
CrossFit Langnau
Cecil Berger
Kraft: Power Snatch Workout: Hang Power Snatch, Toes to Bar, Burpees oder bar
Free spots: 9
TUESDAY, 02.12.2025
WEDNESDAY, 03.12.2025
THURSDAY, 04.12.2025
FRIDAY, 05.12.2025
SATURDAY, 06.12.2025