CANTIENICA®-Studio Zürich

𝗦𝗽𝗿𝗶𝗻𝗴 𝗶𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗮𝗶𝗿 – 𝗯𝗿𝗶𝗻𝗴 𝗶𝘁 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆, 𝘁𝗼𝗼 🦋 Shake off winter heaviness and move with ease, energy, and joy. In our English livestream class, 𝗕𝗲𝗻𝗶𝘁𝗮 𝗖𝗮𝗻𝘁𝗶𝗲𝗻𝗶, founder of the CANTIENICA® Method, will guide you through a lively and focused session that activates your body intelligence and enhances your natural radiance. 𝗜𝗱𝗲𝗮𝗹 𝗳𝗼𝗿 𝗮𝗹𝗹 𝘄𝗵𝗼 𝘁𝗲𝗮𝗰𝗵 𝗶𝗻 𝗘𝗻𝗴𝗹𝗶𝘀𝗵 𝗼𝗿 𝘀𝗶𝗺𝗽𝗹𝘆 𝗲𝗻𝗷𝗼𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗶𝗻 𝗘𝗻𝗴𝗹𝗶𝘀𝗵. 📅 When: Wednesday, 4 March 2026 🕗 Time: 8–9 p.m. CET 💻 Where: Online via Zoom 👉 𝗦𝗶𝗴𝗻 𝘂𝗽 𝗻𝗼𝘄 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗦𝗽𝗼𝗿𝘁𝘀𝗡𝗼𝘄 𝗮𝗰𝗰𝗼𝘂𝗻𝘁 𝗮𝗻𝗱 𝗷𝗼𝗶𝗻 𝘂𝘀 𝘄𝗶𝘁𝗵 𝗳𝗿𝗲𝘀𝗵 𝗲𝗻𝗲𝗿𝗴𝘆! https://www.sportsnow.ch/de/providers/cantienica-studio-zurich/service_sessions/110464/bookings/new

Shake off winter stiffness and bring noticeable flexibility into your body. In our English livestream class, Benita, founder of the CANTIENICA® Method, will guide you through a precise and challenging session that refines your posture, awakens your deep core, and gives you natural presence. 𝗣𝗲𝗿𝗳𝗲𝗰𝘁 𝗳𝗼𝗿 𝗮𝗹𝗹 𝘄𝗵𝗼 𝘁𝗲𝗮𝗰𝗵 𝗼𝗿 𝗹𝗼𝘃𝗲 𝘁𝗼 𝘁𝗿𝗮𝗶𝗻 𝗶𝗻 𝗘𝗻𝗴𝗹𝗶𝘀𝗵. 📅 When: 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟰, 𝟮𝟬𝟮𝟲 🕗 Time: 𝟴–𝟵 𝗽.𝗺. 𝗖𝗲𝗻𝘁𝗿𝗮𝗹 𝗘𝘂𝗿𝗼𝗽𝗲𝗮𝗻 𝗧𝗶𝗺𝗲 (20-21 Uhr Mitteleuropäische Zeit) 💻 Where: 𝗢𝗻𝗹𝗶𝗻𝗲 𝘃𝗶𝗮 𝗭𝗼𝗼𝗺 👉 Sign up now in your SportsNow account and join us live! https://www.sportsnow.ch/go/cantienica-studio-zurich/live_calendar/110464?locale=de

Start straight and full of energy into the new year! In 2026, our English livestream series continues. Every first Wednesday of the month, Benita, founder of the CANTIENICA® Method, will guide you through a challenging class that strengthens your posture, awakens your body, and brings new lightness and presence. 𝗣𝗲𝗿𝗳𝗲𝗰𝘁 𝗳𝗼𝗿 𝗮𝗹𝗹 𝘄𝗵𝗼 𝘁𝗲𝗮𝗰𝗵 𝗼𝗿 𝗹𝗼𝘃𝗲 𝘁𝗼 𝘁𝗿𝗮𝗶𝗻 𝗶𝗻 𝗘𝗻𝗴𝗹𝗶𝘀𝗵. 📅 When: Wednesday, 𝟳 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟮𝟬𝟮𝟲 🕗 Time: 𝟴–𝟵 𝗽.𝗺. 𝗖𝗘𝗧 💻 Where: 𝗢𝗻𝗹𝗶𝗻𝗲 𝘃𝗶𝗮 𝗭𝗼𝗼𝗺 👉 Sign up now in your SportsNow account and join live! https://www.sportsnow.ch/go/cantienica-studio-zurich/live_calendar/110464?locale=de