Bardogs

Bending shouldn't hurt, and flexibility doesn't have to come from genetics or loose joints. In this workshop you'll discover a strength-based approach to contortion, one that builds mobility from muscle control rather than relying on gravity or joint laxity to do the work for you.

This workshop is for everyone who wants to approach contortion or mobility work in a safe, sustainable way. We'll start from the hips with splits, then move on to well-supported backbending positions like bridge, elbow bridge, cobra, and chinstand, going further depending on interest and level.

Price Bardogs Member: 70 CHF
Price External: 90 CHF