Bardogs

Week 1
Basics of Calisthenics and Proper Technique :
- Master the fundamental calisthenics exercises,
learning the correct techniques for their execution.

Week 2
Handstand:
- Learn the correct approach to achieve a perfect
handstand and understand the key elements of a
strong and stable handstand position.

Week 3
Strength skills: Muscle Up, Back lever, Front lever:
- Explore effective exercises aimed at progressing
towards mastering advanced calisthenics skills such
as the Muscle Up, Back Lever, and Front Lever.

Week 4
Full workout: Super Set & Circuit training:
Finish your program with high-intensity workouts
featuring supersets and circuit training to push your
limits.

Prices:
Standard Price 180 CHF
With Active Subscription 90 CHF
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