TST Fitnesscenter

Das Fitnessstudio im Herzen von Bern.

Seilerstrasse 21, CH-3011 Bern 031 381 02 03 www.tst-fitness.ch info@tst-fitness.ch
Client Recommendations

Mon

12

Tue

13

Wed

14

Thu

15

Fri

16

Sat

17

Sun

18

In the morning

Endurance

  06:30 - 07:30

  GroupFitness

  Corinne Züger

Registration opens on 05.01.2037

SilverStrength - Funktionelles Krafttraining für Ü50

  09:00 - 09:45

  Box 2

  Corinne Züger

Registration opens on 05.01.2037

Iron Workout

  11:45 - 12:45

  GroupFitness Raum

  Jeannine Gerber

Registration opens on 05.01.2037

Endurance

  06:30 - 07:30

  Group Fitness Raum

  Corinne Züger

Registration opens on 09.01.2037

Silver Fit - Kampfsport-Kurs für Ü50

  09:00 - 09:45

  Group Fitness Raum

  Linda Schlup

Registration opens on 09.01.2037

Movement & Mobility

  09:00 - 10:00

  GroupFitness

  Leslie Nydegger

Registration opens on 10.01.2037

Endurance

  11:15 - 12:15

  GroupFitness Raum

  Finn Luisi

Registration opens on 10.01.2037

Barbell Mobility

  09:30 - 10:30

  GroupFitness

  Finn Luisi

Registration opens on 11.01.2037
In the afternoon

Pilates

  13:00 - 14:00

  Group Fitness Raum

  Annelies Helbling

Registration opens on 05.01.2037

Endurance

  12:00 - 13:00

  Box 1

  Lydia Burke

Registration opens on 06.01.2037

HIIT Full Body

  12:00 - 12:45

  GroupFitness Raum

  Joëlle Armbruster

Registration opens on 07.01.2037

Intervall & Core Workout

  12:30 - 13:15

  GroupFitness

  Anina Spichiger

Registration opens on 08.01.2037

Pilates

  13:30 - 14:30

  GroupFitness Raum

  Jeannine Gerber

Registration opens on 08.01.2037

Kickboxen

  12:15 - 13:00

  Group Fitness Raum

  Linda Schlup

Registration opens on 09.01.2037

Yin Yoga

  16:30 - 17:25

  GroupFitness

  Sheila Planta

Registration opens on 09.01.2037
In the evening

Kickboxen

  17:30 - 18:25

  Group Fitness Raum

  Linda Schlup

Registration opens on 05.01.2037

Conditioning & Core

  18:30 - 19:25

  GroupFitness

  Fabian Krebs

Registration opens on 05.01.2037

Zumba

  19:30 - 20:25

  Group Fitness Raum

  Szabolcs Kuthi

Registration opens on 05.01.2037

Functional Workout

  18:45 - 19:40

  GroupFitness Raum

  Team

Registration opens on 06.01.2037

Ashtanga Yoga

  19:45 - 20:45

  Group Fitness Raum

  Pia Schneider

Registration opens on 06.01.2037

Functional Strength

  17:30 - 18:30

  Group Fitness Raum

  Finn Luisi

Registration opens on 07.01.2037

BodyArt

  18:30 - 19:30

  Group Fitness Raum

  Dominik Steiner

Registration opens on 08.01.2037

Conditioning & Core

  19:30 - 20:30

  Box 1

  Alena Bürkli

Registration opens on 08.01.2037

Bootcamp

  17:30 - 18:30

  Group Fitness Raum

  Yassin Boussena

Registration opens on 09.01.2037
12. - 18. January

MONDAY, 12.01.2037

Endurance

  06:30 - 07:30

  GroupFitness

  Corinne Züger

Registration opens on 05.01.2037

SilverStrength - Funktionelles Krafttraining für Ü50

  09:00 - 09:45

  Box 2

  Corinne Züger

Registration opens on 05.01.2037

Iron Workout

  11:45 - 12:45

  GroupFitness Raum

  Jeannine Gerber

Registration opens on 05.01.2037

Pilates

  13:00 - 14:00

  Group Fitness Raum

  Annelies Helbling

Registration opens on 05.01.2037

Kickboxen

  17:30 - 18:25

  Group Fitness Raum

  Linda Schlup

Registration opens on 05.01.2037

Conditioning & Core

  18:30 - 19:25

  GroupFitness

  Fabian Krebs

Registration opens on 05.01.2037

Zumba

  19:30 - 20:25

  Group Fitness Raum

  Szabolcs Kuthi

Registration opens on 05.01.2037

TUESDAY, 13.01.2037

Endurance

  12:00 - 13:00

  Box 1

  Lydia Burke

Registration opens on 06.01.2037

Functional Workout

  18:45 - 19:40

  GroupFitness Raum

  Team

Registration opens on 06.01.2037

Ashtanga Yoga

  19:45 - 20:45

  Group Fitness Raum

  Pia Schneider

Registration opens on 06.01.2037

WEDNESDAY, 14.01.2037

HIIT Full Body

  12:00 - 12:45

  GroupFitness Raum

  Joëlle Armbruster

Registration opens on 07.01.2037

Functional Strength

  17:30 - 18:30

  Group Fitness Raum

  Finn Luisi

Registration opens on 07.01.2037

THURSDAY, 15.01.2037

Intervall & Core Workout

  12:30 - 13:15

  GroupFitness

  Anina Spichiger

Registration opens on 08.01.2037

Pilates

  13:30 - 14:30

  GroupFitness Raum

  Jeannine Gerber

Registration opens on 08.01.2037

BodyArt

  18:30 - 19:30

  Group Fitness Raum

  Dominik Steiner

Registration opens on 08.01.2037

Conditioning & Core

  19:30 - 20:30

  Box 1

  Alena Bürkli

Registration opens on 08.01.2037

FRIDAY, 16.01.2037

Endurance

  06:30 - 07:30

  Group Fitness Raum

  Corinne Züger

Registration opens on 09.01.2037

Silver Fit - Kampfsport-Kurs für Ü50

  09:00 - 09:45

  Group Fitness Raum

  Linda Schlup

Registration opens on 09.01.2037

Kickboxen

  12:15 - 13:00

  Group Fitness Raum

  Linda Schlup

Registration opens on 09.01.2037

Yin Yoga

  16:30 - 17:25

  GroupFitness

  Sheila Planta

Registration opens on 09.01.2037

Bootcamp

  17:30 - 18:30

  Group Fitness Raum

  Yassin Boussena

Registration opens on 09.01.2037

SATURDAY, 17.01.2037

Movement & Mobility

  09:00 - 10:00

  GroupFitness

  Leslie Nydegger

Registration opens on 10.01.2037

Endurance

  11:15 - 12:15

  GroupFitness Raum

  Finn Luisi

Registration opens on 10.01.2037

SUNDAY, 18.01.2037

Barbell Mobility

  09:30 - 10:30

  GroupFitness

  Finn Luisi

Registration opens on 11.01.2037