TST Fitnesscenter

Endurance

  06:30 - 07:30

  GroupFitness

  Corinne Züger

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SilverStrength - Funktionelles Krafttraining für Ü50

  09:00 - 09:45

  Box 2

  Corinne Züger

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Iron Workout

  11:45 - 12:45

  GroupFitness Raum

  Jeannine Gerber

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Pilates

  13:00 - 14:00

  Group Fitness Raum

  Annelies Helbling

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Kickboxen

  17:30 - 18:25

  Group Fitness Raum

  Linda Schlup

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Conditioning & Core

  18:30 - 19:25

  GroupFitness

  Fabian Krebs

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Zumba

  19:30 - 20:25

  Group Fitness Raum

  Szabolcs Kuthi

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Endurance

  12:00 - 13:00

  Box 1

  Lydia Burke

3 available spots left!

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Functional Workout

  18:45 - 19:40

  GroupFitness Raum

  Sarah Bräm

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Ashtanga Yoga

  19:45 - 20:45

  Group Fitness Raum

  Pia Schneider

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HIIT Full Body

  12:00 - 12:45

  GroupFitness Raum

  Joëlle Armbruster

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Functional Strength

  17:30 - 18:30

  Group Fitness Raum

  Finn Luisi

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Intervall & Core Workout

  12:30 - 13:15

  GroupFitness

  Anina Spichiger

  Free spots: 11

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Pilates

  13:30 - 14:30

  GroupFitness Raum

  Jeannine Gerber

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BodyArt

  18:30 - 19:30

  Group Fitness Raum

  Dominik Steiner

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Conditioning & Core

  19:30 - 20:30

  Box 1

  Alena Bürkli

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Endurance

  06:30 - 07:30

  Group Fitness Raum

  Corinne Züger

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Silver Fit - Kampfsport-Kurs für Ü50

  09:00 - 09:45

  Group Fitness Raum

  Linda Schlup

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Kickboxen

  12:15 - 13:00

  Group Fitness Raum

  Linda Schlup

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Gentle Hatha Yoga

  16:30 - 17:25

  GroupFitness

  Simon Sänger

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Bootcamp

  17:30 - 18:30

  Group Fitness Raum

  Yassin Boussena

2 available spots left!

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Movement & Mobility

  09:00 - 10:00

  GroupFitness

  Leslie Nydegger

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Endurance

  11:15 - 12:15

  GroupFitness Raum

  Finn Luisi

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Workshop Handstand

  15:30 - 17:00

  TST Fitness, Bern

  Sandra Birrer

Last chance! Only 1 spot left!

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Schnupperstunde Olympic Weightlifting

  16:00 - 17:00

  Box 2

  Finn Luisi

  Free spots: 8

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Barbell Mobility

  09:30 - 10:30

  GroupFitness

  Finn Luisi

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Silver Fit Special

  12:00 - 13:00

  Group Fitness Raum

  Linda Schlup

  Free spots: 8

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Ruder-Workshop

  14:00 - 15:00

  Box 1, TST Fitness, Bern

  Yassin Boussena

  Free spots: 9

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Präsentation: SwissRaw über den Weltrekord beim World's Toughest Row

  15:00 - 16:00

  TST Fitness, Bern

  Yassin Boussena

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