PREMIUM
wellbalanced.ch - Jutta Fürst
wellbalanced - the best place for Pilates, Yoga, TRX, Bodytoning and Personal Training
| Video | Description | Views | Comments | Published on | Action |
|---|---|---|---|---|---|
| Pilates with the roll - 30 min | You can replace the roll with a stick and on the floor you can do the exercises without roll. Happy day and stay wellbalanced.ch | 5 | 0 | 22.04.2020 | View |
| Pilates for legs & stability - New video (B) | Great workout for legs and stability. Equipment: mat Have fun and gain stability and wellbalanced.ch | 3 | 0 | 07.06.2020 | View |
| Quick Hip & Leg Workout with Flow Tonic - 20 min | Strengthen your hips and legs after a day at work or even as warmup before a running session. Instead of flow tonics use two little guest towels Stay wellbalanced.ch | 1 | 0 | 22.04.2020 | View |
| OUTDOOR Training - 25 min - for FREE | Some ideas for training outside... Take the chance and move outside - go to your next VITA Parcours and start moving... I give you only some examples - on the different VITA Parcours all over the world, you will get inspired to move. But the first step has to be taken by YOU - go in the woods and move - breath the fresh air - you will feel much better than before!!! I love it - stay wellbalanced.ch | 0 | 0 | 22.04.2020 | View |
| Pilates mit dem Stock - deutsch - 45 min | Pilates Lektion (eigentlich mit der Rolle) als Ersatz einen Stock nehmen. Stay wellbalanced.ch | 7 | 0 | 22.04.2020 | View |
| Pilates mit dem Kissen - deutsch - 45 min | Du brauchst ein Kissen! Viel Spass! | 4 | 0 | 22.04.2020 | View |
| Pilates - Hip - workout - 35 min | 35 min - Hip Pilates workout - but we certainly train also abs & back Instead of the ball you may use a pillow or you can even do it without if you don't have a Chiball at home. Have fun and enjoy the training - never forget to breath deep in and out! Stay healthy and stay wellbalanced.ch | 0 | 0 | 22.04.2020 | View |
| Bodytoning soft - DEUTSCH - 50 min | Habt Freude, habt Spass - es ist doch wunderbar sich zu bewegen!!! Stay wellbalanced.ch | 5 | 0 | 22.04.2020 | View |
| Pilates - hip work floor and side bend - 32 min | enjoy a wonderful training for your hips and belly muscles Gain more flexibility in your obliques (side belly muscles). | 3 | 0 | 22.04.2020 | View |
| Leg Strength / Hip Mobility / Side Bend with the ChiBall - 20 min | Equipment: ChiBall or soft ball or even without ball Move with or without ball and stay wellbalanced.ch | 1 | 0 | 22.04.2020 | View |
| Pilates with the Theraband - 30 min | Do an effective workout with the Theraband and don't forget to keep your body aligned. Stay wellbalanced.ch | 5 | 0 | 22.04.2020 | View |
| Pilates Hip exercises & flexibility work with a rope (or belt) - 45 min | equipment: rope or belt Feel the effective stretch and mobility work for your hips. Stay wellbalanced.ch | 1 | 0 | 22.04.2020 | View |
| Quick BUTT lift training - 20 min | Summer is coming - train your butt and get ready for the beach! Make your body tide and stay wellbalanced.ch | 5 | 0 | 22.04.2020 | View |
| Functional Training - 35 min | It's Saturday, it's weekend - let's rock the house - turn on some music and come on the mat!!! Stay wellbalanced.ch | 4 | 0 | 17.04.2020 | View |
| CORE work - 18 min | quick and effective workout for the core - 18 min Do it after your endurance training or quick in the morning. Stay wellbalanced.ch | 5 | 0 | 24.04.2020 | View |
| Runners (pre and after) STRETCH & ARM Workout - 30 min | Do this stretches before you go for a run, or before you play tennis / squash - and maybe you want tone your arms as well - and when you are back from you endurance training an after stretch is waiting for you - it's necessary to stretch your muscles! This stretches, exercises are also recommended if you sit the whole day! Equipment: mat and dumbbells of water bottles Get a good stretch and stay wellbalanced.ch | 2 | 0 | 23.04.2020 | View |
| Legs & butt workout including stability of your core - 25 min | Great exercises for legs (also foot, knee and hip stability) & butt - yes, next summer comes quicker than you think. And all exercises include core stability. Equipment: a chair and a mat Have fun and stay wellbalanced.ch | 8 | 0 | 23.04.2020 | View |
| Bodytoning with kettlebell or 1 1/2 liter bottle of water - 35 min | Bodytoning with the kettlebell or instead with a 1 1/2 liter bottle of water Equipement: a mat, a kettlebell or a water bottle Stay tuned and stay wellbalanced.ch | 4 | 0 | 23.04.2020 | View |
| Bodytoning with dumbbells - 30 min | equipment: a mat, dumbbells OR instead two 1/2 liter bottle of water | 9 | 1 | 16.04.2020 | View |
| Functional Training - focus legs, hips, arms - 40 min | I love this quick but quite demanding training! Equipment: only a mat Enjoy it and stay wellbalanced.ch | 8 | 0 | 23.04.2020 | View |
| Pilates mit Toning Bällen - deutsch - 40 min | Ich wünsche Dir viel Spass beim Pilates Training mit den Toning Bällen. Statt der Toning Bälle kannst Du auch 1/2 Liter Wasserflaschen oder Hanteln benützen. Stay wellbalanced.ch | 4 | 0 | 23.04.2020 | View |
| MINDSET - Stress - deutsch - 15 min | wie kann Stress unseren Alltag bestimmen und was können wir machen, um mit den Stressfaktoren besser umgehen zu können. Stay stress-free - stay wellbalanced.ch | 4 | 0 | 25.04.2020 | View |
| DUOBALL routine - english - 4 min | In this session you learn how to use the duo ball to relax your spine in the morning, after a run or whenever you have the feeling that you need some relaxation or regeneration for the spine. Also useful after a long day sitting as it helps to massage the back which get's stiff and round from sitting in the wrong position. Any questions? Yes - contact me. Stay wellbalanced.ch | 0 | 0 | 25.04.2020 | View |
| Pilates - deutsch - 45 min | Pilates ohne Hilfsmittel - eventuell ein Kissen bereit legen Besonderheit: Förderung der Hüftbeweglichkeit - Dehnung des IT-Band | 14 | 0 | 12.04.2020 | View |
| MINDSET - Morning routine (deutsch) - 20 min | Ich freue mich, Dich zur ersten MindSet Morning routine begrüssen zu dürfen. I - L - M - die Hauptwörter um den Tag energiegeladen, motiviert und als Vorbild zu starten. Stay well balanced.ch | 6 | 0 | 18.04.2020 | View |
| Pilates without tools - 35 min | No tools needed - some twists - some stretches for your shoulders! Enjoy it!! | 6 | 0 | 22.04.2020 | View |
| MINDSET - Morning routine (english) - 20 min | Learn more about my morning routine and set up your own. You will be more energized, motivated and be a better version of YOU. Stay well balanced.ch | 2 | 0 | 18.04.2020 | View |
| MINDSET - Morning routine practice - 8 min | See how I do my morning routine in practice. If you want to buy DUOBALLS or hedge hock balls - I still have some in the studio. Stay wellbalanced.ch | 3 | 0 | 18.04.2020 | View |
| SURPRISE - Kick Power - 40 min | You need shoes and a mat - and some energy!!! Have fun..... surprise - surprise - it's Kick Power! Stay wellbalanced.ch | 5 | 0 | 15.04.2020 | View |
| Pilates with no tools - 40 min | Enjoy it - love it - and stay wellbalanced.ch | 4 | 0 | 22.04.2020 | View |
| Pilates - Bodenarbeit - deutsch - 45 min | Equipment: zwei festere Kissen oder zwei Igelbälle oder zwei Igelpads oder zwei Yogablöcke Have fun, a strong core and stay well balanced.ch | 6 | 0 | 19.04.2020 | View |
| Yoga flow with Hanna - 30 min | Enjoy this wonderful flow through your body! Stay wellbalanced.ch | 3 | 0 | 22.04.2020 | View |
| Pilates - focus shoulders - New video (B) | Perfect reorganization of your shoulder grid - some good tips how to pose your shoulder at it's best. Equipment: mat Stay wellbalanced.ch | 14 | 0 | 07.06.2020 | View |
| Yoga with Hanna - 25 min | You need a mat and your energy!! Have fun - the audio is not the best at the beginning - sorry for this - we work on it! Stay werllbalanced.ch | 3 | 0 | 14.04.2020 | View |
| Bodytoning with big water bottle or a kettlebell - 45 min | Equipment: one big 1 1/2 liter water bottle or a kettlebell Have fun and go from crazy tired to magic fit! Stay wellbalanced.ch | 6 | 0 | 22.04.2020 | View |
| SURPRISE - Barre lesson with Hanna - 30 min | Yes, Hanna will lead us through a perfect Barre class Equipment: you need a chair and then you will slide magically around it! Have fun and stay Wellbalanced.ch | 2 | 0 | 21.04.2020 | View |
| Pilates with the ring - New video B | Pilates with the ring is a very effective training as you have a resistance partner... the Pilates ring. Never forget to keep the elongation of your spine while you press the ring between your hands or knees! Enjoy it and stay wellbalanced.ch | 5 | 0 | 07.06.2020 | View |
| Pilates with the ChiBall - New video (B) | A wonderful Pilates training with the ChiBall for more flexibility and mobility and strength and .... stay wellbalanced.ch | 2 | 0 | 07.06.2020 | View |
| Pilates - New Video (B) | Hip, leg and shoulder workout - all body included. Stay flexible, stay wellbalanced.ch | 3 | 0 | 07.06.2020 | View |
| Pilates with Theraband - new video (B) | Strengthen especially your upper body with the Theraband. Use your whole body strength and stability to have a great workout! Stay wellbalanced.ch | 7 | 0 | 07.06.2020 | View |
| Pilates with flow tonic - 50 min | Equipment: please use little guest towels instead of the flow tonics - and keep your body always elongated wherever you flow with your pads.... Enjoy it, feel it and be happy ..... as I am that you joined me!!! Stay wellbalanced.ch | 10 | 0 | 22.04.2020 | View |
| Bodytoning with dumbbells - 30 min | Please use dumbbells or two water bottles for resistance! And have fun - only 30 minutes to go - if you don't have enough do once more part of the yesterday's Pilates lesson! Stay wellbalanced.ch | 23 | 1 | 13.04.2020 | View |
| Morning Yoga flow with Hanna - 15 min | If you feel stiff in the morning, do this Yoga flow regularly in the morning to wake your back up! Stay relaxed and wellbalanced.ch! | 2 | 0 | 22.04.2020 | View |
| Pilates for hips & lower back - New video (B) | A Pilates class with focus on hips and lower back. Gain more flexibility in these parts of your body and get more awareness about the right position. Engage your glutei and abs and pelvic floor to help your lower spine to get more length and strength. Equipment: mat only Stay wellbalanced.ch | 2 | 0 | 07.06.2020 | View |
| PLANK based strengthening of your core - 20 min | The plank is a challenging exercise with many variations. We have a look at some of them. Get ready on the mat with all your power of your core - but don't forget to active also your legs and butt! Yes, a whole body workout - do this regularly and you feel the benefit of a better core strength over all. Stay tight and wellbalanced.ch | 8 | 0 | 23.04.2020 | View |
| Pilates nasty & gentle 5 & Legwork - New Video (B) | Mat Pilates training which combines the NASTY5 and the wellbalanced GENTLE5 plus wonderful legwork in one training. Equipment: mat Enjoy it and get more core strength and stability. Stay wellbalanced.ch | 10 | 0 | 07.06.2020 | View |
| Video | Description | Views | Comments | Published on | Action |
|---|---|---|---|---|---|
| Pilates with the ring - New video B | Pilates with the ring is a very effective training as you have a resistance partner... the Pilates ring. Never forget to keep the elongation of your spine while you press the ring between your hands or knees! Enjoy it and stay wellbalanced.ch | 5 | 0 | 07.06.2020 | View |
| Pilates with the ChiBall - New video (B) | A wonderful Pilates training with the ChiBall for more flexibility and mobility and strength and .... stay wellbalanced.ch | 2 | 0 | 07.06.2020 | View |
| Pilates - focus shoulders - New video (B) | Perfect reorganization of your shoulder grid - some good tips how to pose your shoulder at it's best. Equipment: mat Stay wellbalanced.ch | 14 | 0 | 07.06.2020 | View |
| Pilates for hips & lower back - New video (B) | A Pilates class with focus on hips and lower back. Gain more flexibility in these parts of your body and get more awareness about the right position. Engage your glutei and abs and pelvic floor to help your lower spine to get more length and strength. Equipment: mat only Stay wellbalanced.ch | 2 | 0 | 07.06.2020 | View |
| Pilates nasty & gentle 5 & Legwork - New Video (B) | Mat Pilates training which combines the NASTY5 and the wellbalanced GENTLE5 plus wonderful legwork in one training. Equipment: mat Enjoy it and get more core strength and stability. Stay wellbalanced.ch | 10 | 0 | 07.06.2020 | View |
| Pilates for legs & stability - New video (B) | Great workout for legs and stability. Equipment: mat Have fun and gain stability and wellbalanced.ch | 3 | 0 | 07.06.2020 | View |
| Pilates - New Video (B) | Hip, leg and shoulder workout - all body included. Stay flexible, stay wellbalanced.ch | 3 | 0 | 07.06.2020 | View |
| Pilates with Theraband - new video (B) | Strengthen especially your upper body with the Theraband. Use your whole body strength and stability to have a great workout! Stay wellbalanced.ch | 7 | 0 | 07.06.2020 | View |