Serratonin Pilates
Your happy place for movement.
| Video | Descrizione | Views | Commenti | Pubblicato su | Azione |
|---|---|---|---|---|---|
| Mobility · Shoulders · Mat · 6 min · Part 1 | Shoulder mobility and release — part one of three. | 0 | 0 | 16.07.2026 | Guardare |
| Mobility · Shoulders · Mat · 5 min · Part 2 | Shoulder mobility and release — part two of three. | 1 | 0 | 16.07.2026 | Guardare |
| Mobility · Shoulders · Mat · 5 min · Part 3 | Shoulder mobility and tension release — part three of three. | 0 | 0 | 16.07.2026 | Guardare |
| Education · Nervous System · Reformer · 5 min | Regulating the nervous system and releasing held tension, so the body is ready to work without bracing. Using the Garuda belt. | 0 | 0 | 16.07.2026 | Guardare |
| Cool-down / stretch · Lower Back · Mat · 22 min | A short session to stretch and release. Use it to prepare the body for the day and regulate the nervous system, or to let go of tension after a stressful one. | 1 | 0 | 17.07.2026 | Guardare |
| Core · Wall · 8 min | A short abdominal sequence using the connection of the wall. Needs: mat, wall. | 1 | 0 | 17.07.2026 | Guardare |
| Mobility · Shoulders & Chest · Stick · 9 min | How to open the chest and increase shoulder mobility without compensating through the neck and lower back. All you need is a wall and a stick. Needs: wall, broom or similar stick. | 0 | 0 | 17.07.2026 | Guardare |
| Full-body · Mat & Spine Corrector · 55 min | A full mat class with the spine corrector. Full-body work with extra challenges along the way. | 0 | 0 | 17.07.2026 | Guardare |
| Full-body · Mat · At Home (pastry roll) · 54 min | Full-body work for hamstrings, abs and the arm line, using a rolling pin. A classic wooden one works best if you have it. Needs: mat, rolling pin. | 1 | 0 | 17.07.2026 | Guardare |
| Mobility · Shoulders & Chest · Roll · 8 min | At the computer too often? Increase shoulder mobility and open the chest on the Pilates roller. Needs: foam roller. | 1 | 0 | 17.07.2026 | Guardare |
| Full-body · Wall · Intermediate · 48 min | Wall Pilates using the connections of your body. A smooth (non-carpeted) floor makes it more fun. Needs: mat, wall or door. | 1 | 0 | 17.07.2026 | Guardare |
| Education · Nervous System · Spine Corrector · 10 min | Chest opening and extension can be a lot for the nervous system to take, and the body may react. What to do when that happens — be gentle, accept the challenge, and listen. | 0 | 0 | 17.07.2026 | Guardare |
| Legs & Arms · Weights or Cans (at home) · 15 min | A creative way to activate your hamstrings and work your arms when you don't have weights at home. A short standing series with tinned food. Needs: two tins. | 0 | 0 | 17.07.2026 | Guardare |
| Full-body · Reformer & Spine Corrector · 65 min | A full-body challenge with the spine corrector on the reformer — connection, balance, and a bit of fun. | 1 | 0 | 17.07.2026 | Guardare |
| Mobility · Hamstrings & Legs · Chair · 31 min | Chair stretch sequence with focus on the hamstrings and back of the leg activation. | 1 | 0 | 12.08.2026 | Guardare |
| Mobility · Hips & Spine · Mat · 10 min | How does stretching and releasing the hip extensors — with a roller or a tennis ball — change movement in the lumbar spine? Try it and notice the difference. Needs: mat, roller or tennis ball. | 0 | 0 | 17.07.2026 | Guardare |
| Full-body · Mat · At Home · 52 min | Animal flow fascial mat Pilates. Use your connections and expand the tissues while you work the muscles — enjoy the tensegrity of the body. Needs: mat. | 0 | 0 | 17.07.2026 | Guardare |
| Footwork & Core · Reformer · 7 min | How to lighten your back line during footwork on the reformer, and use your core without gripping the neck or squeezing the belly in. Find the right connection and think full body. | 0 | 0 | 17.07.2026 | Guardare |
| Stretch · Barre & Reformer · 26 min | A stretch-led session at the barre and reformer, to open up the body and release what feels tight and closed. (Note: Serra's mic was broken for this one — audio is off-camera.) | 0 | 0 | 17.07.2026 | Guardare |
| Mobility · Spine · Reformer & Barre · 27 min | Spinal mobilisation and stretch with Barre and Reformer | 0 | 0 | 17.07.2026 | Guardare |
| Upper body · Arms & Spine · Reformer · 47min | A full-body reformer workout with a special focus on the upper body - arms & spine in particular. You will need a box. | 3 | 0 | 15.08.2026 | Guardare |
| Full-body · Reformer · 63 min | Classic Reformer class | 5 | 0 | 09.07.2026 | Guardare |
| Full-body · Hips, Abs & Arms · Reformer & Box · 48 min | Whole body reformer workout with focus on hip rotations, and abs with arm connection. Level: Intermediate / Advanced | 6 | 0 | 12.08.2026 | Guardare |
| Full-body · Reformer & Cadillac · 53min | Half Cadillac, half reformer. We run the same exercises on both machines back to back — a chance to feel how differently each one works your body. | 4 | 0 | 26.08.2026 | Guardare |
| Full-body · Reformer & Box · 66 min | Full body work with reformer and a box. Shoulder mobility, balance, hamstrings and legs! Enjoy! | 1 | 0 | 09.07.2026 | Guardare |
| Mobility · Spine & Hips · Barre · 10 min | Short video on barre for spinal mobility and hip openings. Enjoy! | 2 | 0 | 09.07.2026 | Guardare |
| Full-body · Mat · 44 min | A fascia-led full-body mat sequence — working the connections through the whole body. | 0 | 0 | 15.07.2026 | Guardare |
| Full-body · Mat & Discs · 61 min | A fun mat class with cardio and stretch, using sliding discs — or cleaning cloths, if that's what you have. Needs: mat, sliding discs or cloths. | 0 | 0 | 16.07.2026 | Guardare |
| Legs & Glutes · Mat & Ball · 56 min | Hip mobility, hamstring work and glute activation with the small Pilates ball. Needs: mat, small ball. | 0 | 0 | 17.07.2026 | Guardare |
| Full-body · Unilateral Training · Reformer · 49 min | Unilateral work on the reformer. | 0 | 0 | 17.07.2026 | Guardare |
| Core · Mat · 15 min | A short abdominal series on the mat. | 1 | 0 | 14.07.2026 | Guardare |
| Core · Spine Corrector · 4 min | A short version of the full spine corrector workout — a balance challenge, with the obliques on fire. | 1 | 0 | 17.07.2026 | Guardare |
| Video | Descrizione | Views | Commenti | Pubblicato su | Azione |
|---|---|---|---|---|---|
| Core · Spine Corrector · 4 min | A short version of the full spine corrector workout — a balance challenge, with the obliques on fire. | 1 | 0 | 17.07.2026 | Guardare |
| Core · Mat · 15 min | A short abdominal series on the mat. | 1 | 0 | 14.07.2026 | Guardare |
| Mobility · Shoulders · Mat · 5 min · Part 3 | Shoulder mobility and tension release — part three of three. | 0 | 0 | 16.07.2026 | Guardare |
| Cool-down / stretch · Lower Back · Mat · 22 min | A short session to stretch and release. Use it to prepare the body for the day and regulate the nervous system, or to let go of tension after a stressful one. | 1 | 0 | 17.07.2026 | Guardare |
| Education · Nervous System · Reformer · 5 min | Regulating the nervous system and releasing held tension, so the body is ready to work without bracing. Using the Garuda belt. | 0 | 0 | 16.07.2026 | Guardare |
| Mobility · Hamstrings & Legs · Chair · 31 min | Chair stretch sequence with focus on the hamstrings and back of the leg activation. | 1 | 0 | 12.08.2026 | Guardare |
| Mobility · Shoulders · Mat · 6 min · Part 1 | Shoulder mobility and release — part one of three. | 0 | 0 | 16.07.2026 | Guardare |
| Legs & Arms · Weights or Cans (at home) · 15 min | A creative way to activate your hamstrings and work your arms when you don't have weights at home. A short standing series with tinned food. Needs: two tins. | 0 | 0 | 17.07.2026 | Guardare |
| Mobility · Shoulders & Chest · Roll · 8 min | At the computer too often? Increase shoulder mobility and open the chest on the Pilates roller. Needs: foam roller. | 1 | 0 | 17.07.2026 | Guardare |
| Mobility · Spine · Reformer & Barre · 27 min | Spinal mobilisation and stretch with Barre and Reformer | 0 | 0 | 17.07.2026 | Guardare |
| Stretch · Barre & Reformer · 26 min | A stretch-led session at the barre and reformer, to open up the body and release what feels tight and closed. (Note: Serra's mic was broken for this one — audio is off-camera.) | 0 | 0 | 17.07.2026 | Guardare |
| Footwork & Core · Reformer · 7 min | How to lighten your back line during footwork on the reformer, and use your core without gripping the neck or squeezing the belly in. Find the right connection and think full body. | 0 | 0 | 17.07.2026 | Guardare |
| Mobility · Hips & Spine · Mat · 10 min | How does stretching and releasing the hip extensors — with a roller or a tennis ball — change movement in the lumbar spine? Try it and notice the difference. Needs: mat, roller or tennis ball. | 0 | 0 | 17.07.2026 | Guardare |
| Education · Nervous System · Spine Corrector · 10 min | Chest opening and extension can be a lot for the nervous system to take, and the body may react. What to do when that happens — be gentle, accept the challenge, and listen. | 0 | 0 | 17.07.2026 | Guardare |
| Mobility · Shoulders · Mat · 5 min · Part 2 | Shoulder mobility and release — part two of three. | 1 | 0 | 16.07.2026 | Guardare |
| Mobility · Spine & Hips · Barre · 10 min | Short video on barre for spinal mobility and hip openings. Enjoy! | 2 | 0 | 09.07.2026 | Guardare |
| Core · Wall · 8 min | A short abdominal sequence using the connection of the wall. Needs: mat, wall. | 1 | 0 | 17.07.2026 | Guardare |
| Video | Descrizione | Views | Commenti | Pubblicato su | Azione |
|---|---|---|---|---|---|
| Full-body · Reformer & Box · 66 min | Full body work with reformer and a box. Shoulder mobility, balance, hamstrings and legs! Enjoy! | 1 | 0 | 09.07.2026 | Guardare |
| Full-body · Reformer · 63 min | Classic Reformer class | 5 | 0 | 09.07.2026 | Guardare |
| Full-body · Mat · 44 min | A fascia-led full-body mat sequence — working the connections through the whole body. | 0 | 0 | 15.07.2026 | Guardare |
| Full-body · Mat & Discs · 61 min | A fun mat class with cardio and stretch, using sliding discs — or cleaning cloths, if that's what you have. Needs: mat, sliding discs or cloths. | 0 | 0 | 16.07.2026 | Guardare |
| Legs & Glutes · Mat & Ball · 56 min | Hip mobility, hamstring work and glute activation with the small Pilates ball. Needs: mat, small ball. | 0 | 0 | 17.07.2026 | Guardare |
| Full-body · Wall · Intermediate · 48 min | Wall Pilates using the connections of your body. A smooth (non-carpeted) floor makes it more fun. Needs: mat, wall or door. | 1 | 0 | 17.07.2026 | Guardare |
| Full-body · Mat · At Home (pastry roll) · 54 min | Full-body work for hamstrings, abs and the arm line, using a rolling pin. A classic wooden one works best if you have it. Needs: mat, rolling pin. | 1 | 0 | 17.07.2026 | Guardare |
| Full-body · Mat & Spine Corrector · 55 min | A full mat class with the spine corrector. Full-body work with extra challenges along the way. | 0 | 0 | 17.07.2026 | Guardare |
| Full-body · Reformer & Spine Corrector · 65 min | A full-body challenge with the spine corrector on the reformer — connection, balance, and a bit of fun. | 1 | 0 | 17.07.2026 | Guardare |
| Full-body · Mat · At Home · 52 min | Animal flow fascial mat Pilates. Use your connections and expand the tissues while you work the muscles — enjoy the tensegrity of the body. Needs: mat. | 0 | 0 | 17.07.2026 | Guardare |
| Full-body · Unilateral Training · Reformer · 49 min | Unilateral work on the reformer. | 0 | 0 | 17.07.2026 | Guardare |
| Full-body · Hips, Abs & Arms · Reformer & Box · 48 min | Whole body reformer workout with focus on hip rotations, and abs with arm connection. Level: Intermediate / Advanced | 6 | 0 | 12.08.2026 | Guardare |
| Upper body · Arms & Spine · Reformer · 47min | A full-body reformer workout with a special focus on the upper body - arms & spine in particular. You will need a box. | 3 | 0 | 15.08.2026 | Guardare |
| Full-body · Reformer & Cadillac · 53min | Half Cadillac, half reformer. We run the same exercises on both machines back to back — a chance to feel how differently each one works your body. | 4 | 0 | 26.08.2026 | Guardare |