NextGen Longevity

A performance centre designed for active adults who aspire to maintain strength, mobility, and vitality throughout every stage of life. Featuring top-tier strength and conditioning equipment, here you can advance your health with expert guidance. Experience coaching in weightlifting to enhance muscle growth, circuit training to improve VO2 max, and science-driven recovery protocols, including sauna sessions, cold plunges, and mobility exercises.

Take a 1:1 session from head Coach DC to safely advance your biomarkers for lifespan.

Optimise your sleep, mood, and enhance awareness in the recovery room by combining stretching, sauna and cold plunge.