LOFT3210.ch
Group Fitness in Kerzers
| Video | Description | Views | Comments | Published on | Action |
|---|---|---|---|---|---|
| KRAFT Workout | mit Kurzhantel | Warm Up - 30 Min. KRAFT - Cool Down | Intervall 40/10 | 6 Runden # Lunge Back # Push Up & Push Back # Russian Twist # Lunge R/L # Plank & Knee Dip | 10 | 0 | 07.07.2025 | View |
| HIIT Workout | No Equipment | Warm up - 30 Min. Cardio & Kraft - Cool Down | Intervall 40/10 - 5 Runden # Squat / Heel tch # Push Up / Plank tief und hoch # Side Step und Jump # Plank Hip Dip # Power Jack | 17 | 0 | 29.06.2025 | View |
| Video | Description | Views | Comments | Published on | Action |
|---|---|---|---|---|---|
| KRAFT Workout | mit Kurzhantel | Warm Up - 30 Min. KRAFT - Cool Down | Intervall 40/10 | 6 Runden # Lunge Back # Push Up & Push Back # Russian Twist # Lunge R/L # Plank & Knee Dip | 10 | 0 | 07.07.2025 | View |
| HIIT Workout | No Equipment | Warm up - 30 Min. Cardio & Kraft - Cool Down | Intervall 40/10 - 5 Runden # Squat / Heel tch # Push Up / Plank tief und hoch # Side Step und Jump # Plank Hip Dip # Power Jack | 17 | 0 | 29.06.2025 | View |