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JAY PERSONAL TRINING

One spirit, one team, one win



   
Zeit Stunde Leitung Ort/Raum Bemerkung Aktion
In dieser Woche finden keine Stunden statt.

CROSS YOGA

this is a 360 degree yoga workout covering everything you will need to look and feel like an Ultimate Yogi. In this class Travis Eliot guides you through one of the most dynamic yoga flows.


FUSSION PILATES

A new dimension tadds a new dimension to your Pilates classes and helps to refocus your mind on its principaThe class offers a blend of Body conditioning.


Personal Training

The Best way to reach your Goals.


RESISTENCE

We are combined Bodyweight,Free Weights,Weight Machines & Cardio.


Strong By Cycling

Stop counting the reps. Start training to the beat. STRONG by Cycling combines cycling,body weight, muscle conditioning, cardio and plyometric training moves.


TABATA

This workout is a form of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. By doing this, you train all of your energy.


THE ATHLETIC

CrossFit und Freeletics sind Alternativen, die völlig unterschiedliche Trainingsmethoden und Geräte nutzen und, so die Meinung vieler Befürworter, weitaus effektiver sein sollen.


TRX BOOT CAMP

The TRX System, also known as Total Resistance eXercise, refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL, Randy Hetrick.


   
Zeit Stunde Leitung Ort/Raum Bemerkung Aktion
In dieser Woche finden keine Stunden statt.
In dieser Woche finden keine Stunden statt.

DOWNHILL SPORTS PERSONAL TRAINING
BY Yoann le Privert & Angel Bashile.
Personal training is the best and most effective way to achieve and maintain the results you always looked for. Working with a Personal Trainer will help you train in proper form and technique and prevent injuries. The benefits of having a personal trainer planning a program specially designed for your needs are endless. Get a fresh new perspective & ideas on health, nutrition and fitness. Challenge yourself with every workout.I specialised myself in sports performance training, weight loss and strength. I am highly qualified in helping you to achieve your fitness goals and maintain a fitness routine that really works for you in the long run.
Currently, we offer our services as a Personal Trainer in Zurich, in a private gym (no membership needed), at your home and outdoor.

Ours personal training sessions are individualise, Challenging and fun. Whether you are an athlete trying to gain top performance results, an individual looking to lose weight or simply want to get fitter, I offer programs that can help you achieve the most efficient results. My mentality is to educate my clients and offer the best support I can.


Angel Bashile

Keine Beschreibung vorhanden.

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