Griffin Aikido Club

This course is help individuals who currently have mild to no activity build up their strength and endurance to the point where they could participate in regular training classes. This training emphasizes the development of listening to your body and challenging yourself while keeping yourself safe and healthy. This HIIT (High Intensity Interval Training) Course utilizes both traditional Aikido and modern exercises to build up the participant’s strength, endurance, flexibility and coordination to a similar level as an active martial artist.