Mon

13

Tue

14

Wed

15

Thu

16

Fri

17

Sat

18

Sun

19

In the morning

Athletik - Power

  09:30 - 10:30

  Athletik Zone

  Remo Roth

Registration opens on 16.01.2031

Fitboxen - Pads

  09:30 - 10:30

  Striking Zone

  Stefan Waldner

Registration opens on 16.01.2031

BJJ Kids GI

  10:00 - 10:45

  Grappling Zone

  Team

Registration opens on 16.01.2031

Kickboxing - All Levels

  10:30 - 11:45

  Striking Zone

  Alen Kolic

Registration opens on 16.01.2031

BJJ - All Levels NOGI

  11:00 - 12:30

  Grappling Zone

  Giuliano Haldimann

  Free spots: 40

Book

Fitboxen - Sandsack

  10:15 - 11:00

  Striking Zone

  Alen Kolic

Registration opens on 17.01.2031

Kickboxing - Fundamentals

  11:00 - 12:00

  Striking Zone

  Alen Kolic

Registration opens on 12.01.2031
In the afternoon

BJJ - All Levels NOGI

  12:15 - 13:15

  Grappling Zone

  Pascal Virchaux

Registration opens on 11.01.2031

Kickboxing Kids (9-13 Jahre)

  16:45 - 17:45

  Striking Zone

  Pablo Bomba

Registration opens on 11.01.2031

Kickboxing - All Levels

  12:15 - 13:15

  Striking Zone

  Alen Kolic

Registration opens on 12.01.2031

BJJ - All Levels GI

  12:15 - 13:15

  Grappling Zone

  Florentin Fischer

Registration opens on 13.01.2031

Fitboxen - Sandsack

  12:15 - 13:05

  Striking Zone

  Stefan Waldner

Registration opens on 13.01.2031

Kickboxing Kids

  16:30 - 17:30

  Striking Zone

  Pablo Bomba

Registration opens on 13.01.2031

Kickboxing - All Levels

  12:15 - 13:15

  Striking Zone

  Alen Kolic

Registration opens on 14.01.2031

Athletik Health

  12:15 - 13:05

  Athletik Zone

  Remo Roth

Registration opens on 15.01.2031

BJJ - All Levels NOGI

  12:15 - 13:15

  Grappling Zone

  Florentin Fischer

Registration opens on 15.01.2031

Fitboxen - Sandsack

  12:15 - 13:05

  Striking Zone

  Selim Sbai

Registration opens on 15.01.2031

Kickboxing Kids

  12:15 - 13:15

  Striking Zone

  Pablo Bomba

Registration opens on 16.01.2031

NLZ Time Slot

  13:15 - 16:15

  Striking Zone

  FSA Center

  Free spots: 2

Book
In the evening

BJJ Kids NoGi

  17:00 - 17:45

  Grappling Zone

  Team

Registration opens on 11.01.2031

Sparring

  17:45 - 19:00

  Striking Zone

  Team

Registration opens on 11.01.2031

BJJ - Beginners NOGI

  18:00 - 19:00

  Grappling Zone

  Giuliano Haldimann

Registration opens on 11.01.2031

Athletik - Strength

  18:15 - 19:30

  Athletik Zone

  Christoph Trösch

Registration opens on 11.01.2031

Kickboxing - All Levels

  19:00 - 20:00

  Striking Zone

  Alen Kolic

Registration opens on 11.01.2031

BJJ - Advanced GI or NOGI ≥ Purple belt

  19:15 - 20:45

  Grappling-Zone

  Florentin Fischer

Registration opens on 11.01.2031

BJJ - All Levels GI

  19:15 - 20:45

  Grappling Zone

  Pascal Virchaux

Registration opens on 11.01.2031

Athletik - Power

  19:30 - 20:30

  Athletik Zone

  Christoph Trösch

Registration opens on 11.01.2031

Fitboxen - Pads

  20:00 - 21:00

  Striking Zone

  Alen Kolic

Registration opens on 11.01.2031

Athletik - Strength

  17:15 - 18:15

  Athletik Zone

  Remo Roth

Registration opens on 12.01.2031

Fitboxen - Sandsack

  17:15 - 18:00

  Striking Zone

  Cara Spahni

Registration opens on 12.01.2031

MMA

  17:45 - 19:00

  Grappling Zone

  Rodrigo De Oliveira

Registration opens on 12.01.2031

Kickboxing - Fundamentals

  18:00 - 19:00

  Striking Zone

  Alen Kolic

Registration opens on 12.01.2031

Athletik - Power

  18:15 - 19:15

  Athletik Zone

  Remo Roth

Registration opens on 12.01.2031

Boxing - All Levels

  19:00 - 20:00

  Striking Zone

  Laurent Reber

Registration opens on 12.01.2031

BJJ - All Levels GI

  19:15 - 20:45

  Grappling Zone

  Giuliano Haldimann

Registration opens on 12.01.2031

Fit & Athletik - Yoga

  19:15 - 19:45

  Athletik Zone

  YAMA Yoga

Registration opens on 12.01.2031

BJJ Kids GI

  17:00 - 17:45

  Grappling Zone

  Team

Registration opens on 13.01.2031

Athletik - Strength

  17:45 - 19:00

  Athletik Zone

  Christoph Trösch

Registration opens on 13.01.2031

Kickboxing - Beginners

  17:45 - 18:45

  Striking Zone

  Stefan Waldner

Registration opens on 13.01.2031

BJJ-Beginners NOGI

  18:00 - 19:00

  Grappling Zone

  Ely Clerc

Registration opens on 13.01.2031

Kickboxing - Advanced

  18:45 - 19:45

  Striking Zone

  Laurent Reber

Registration opens on 13.01.2031

Athletik - Endurance

  19:00 - 20:00

  Athletik Zone

  Christoph Trösch

Registration opens on 13.01.2031

BJJ - All Levels NOGI

  19:15 - 20:45

  Grappling Zone

  Thomas Mutzke

Registration opens on 13.01.2031

Boxing - All Levels

  18:00 - 19:00

  Striking Zone

  Laurent Reber

Registration opens on 14.01.2031

Athletik - Stretch & Reload

  18:25 - 18:55

  Athletik Zone

  Christoph Trösch

Registration opens on 14.01.2031

Athletik - Strength

  19:00 - 20:15

  Athletik Zone

  Christoph Trösch

Registration opens on 14.01.2031

Kickboxing - Fundamentals

  19:00 - 20:00

  Striking Zone

  Alen Kolic

Registration opens on 14.01.2031

BJJ - Advanced GI or NOGI ≥ Purple Belt

  19:15 - 20:45

  Grappling Zone

  Pascal Virchaux

Registration opens on 14.01.2031

BJJ - All Levels GI

  19:15 - 20:45

  Grappling Zone

  Giuliano Haldimann

Registration opens on 14.01.2031

Fitboxen - Pads

  20:00 - 21:00

  Striking Zone

  Alen Kolic

Registration opens on 14.01.2031

Fitboxen - Sandsack

  17:15 - 18:00

  Striking Zone

  Cara Spahni

Registration opens on 15.01.2031

BJJ - All Levels NOGI

  17:45 - 19:00

  Grappling Zone

  Thomas Mutzke

Registration opens on 15.01.2031

Kickboxing - Advanced

  18:00 - 19:00

  Striking Zone

  Stefan Waldner

Registration opens on 15.01.2031

Kickboxing - Beginners

  19:00 - 20:15

  Striking Zone

  Stefan Waldner

Registration opens on 15.01.2031

MMA

  19:15 - 20:30

  Grappling Zone

  Rodrigo De Oliveira

Registration opens on 15.01.2031
13. - 19. January

MONDAY, 13.01.2031

BJJ - All Levels NOGI

  12:15 - 13:15

  Grappling Zone

  Pascal Virchaux

Registration opens on 11.01.2031

Kickboxing Kids (9-13 Jahre)

  16:45 - 17:45

  Striking Zone

  Pablo Bomba

Registration opens on 11.01.2031

BJJ Kids NoGi

  17:00 - 17:45

  Grappling Zone

  Team

Registration opens on 11.01.2031

Sparring

  17:45 - 19:00

  Striking Zone

  Team

Registration opens on 11.01.2031

BJJ - Beginners NOGI

  18:00 - 19:00

  Grappling Zone

  Giuliano Haldimann

Registration opens on 11.01.2031

Athletik - Strength

  18:15 - 19:30

  Athletik Zone

  Christoph Trösch

Registration opens on 11.01.2031

Kickboxing - All Levels

  19:00 - 20:00

  Striking Zone

  Alen Kolic

Registration opens on 11.01.2031

BJJ - Advanced GI or NOGI ≥ Purple belt

  19:15 - 20:45

  Grappling-Zone

  Florentin Fischer

Registration opens on 11.01.2031

BJJ - All Levels GI

  19:15 - 20:45

  Grappling Zone

  Pascal Virchaux

Registration opens on 11.01.2031

Athletik - Power

  19:30 - 20:30

  Athletik Zone

  Christoph Trösch

Registration opens on 11.01.2031

Fitboxen - Pads

  20:00 - 21:00

  Striking Zone

  Alen Kolic

Registration opens on 11.01.2031

TUESDAY, 14.01.2031

Kickboxing - All Levels

  12:15 - 13:15

  Striking Zone

  Alen Kolic

Registration opens on 12.01.2031

Athletik - Strength

  17:15 - 18:15

  Athletik Zone

  Remo Roth

Registration opens on 12.01.2031

Fitboxen - Sandsack

  17:15 - 18:00

  Striking Zone

  Cara Spahni

Registration opens on 12.01.2031

MMA

  17:45 - 19:00

  Grappling Zone

  Rodrigo De Oliveira

Registration opens on 12.01.2031

Kickboxing - Fundamentals

  18:00 - 19:00

  Striking Zone

  Alen Kolic

Registration opens on 12.01.2031

Athletik - Power

  18:15 - 19:15

  Athletik Zone

  Remo Roth

Registration opens on 12.01.2031

Boxing - All Levels

  19:00 - 20:00

  Striking Zone

  Laurent Reber

Registration opens on 12.01.2031

BJJ - All Levels GI

  19:15 - 20:45

  Grappling Zone

  Giuliano Haldimann

Registration opens on 12.01.2031

Fit & Athletik - Yoga

  19:15 - 19:45

  Athletik Zone

  YAMA Yoga

Registration opens on 12.01.2031

WEDNESDAY, 15.01.2031

BJJ - All Levels GI

  12:15 - 13:15

  Grappling Zone

  Florentin Fischer

Registration opens on 13.01.2031

Fitboxen - Sandsack

  12:15 - 13:05

  Striking Zone

  Stefan Waldner

Registration opens on 13.01.2031

Kickboxing Kids

  16:30 - 17:30

  Striking Zone

  Pablo Bomba

Registration opens on 13.01.2031

BJJ Kids GI

  17:00 - 17:45

  Grappling Zone

  Team

Registration opens on 13.01.2031

Athletik - Strength

  17:45 - 19:00

  Athletik Zone

  Christoph Trösch

Registration opens on 13.01.2031

Kickboxing - Beginners

  17:45 - 18:45

  Striking Zone

  Stefan Waldner

Registration opens on 13.01.2031

BJJ-Beginners NOGI

  18:00 - 19:00

  Grappling Zone

  Ely Clerc

Registration opens on 13.01.2031

Kickboxing - Advanced

  18:45 - 19:45

  Striking Zone

  Laurent Reber

Registration opens on 13.01.2031

Athletik - Endurance

  19:00 - 20:00

  Athletik Zone

  Christoph Trösch

Registration opens on 13.01.2031

BJJ - All Levels NOGI

  19:15 - 20:45

  Grappling Zone

  Thomas Mutzke

Registration opens on 13.01.2031

THURSDAY, 16.01.2031

Kickboxing - All Levels

  12:15 - 13:15

  Striking Zone

  Alen Kolic

Registration opens on 14.01.2031

Boxing - All Levels

  18:00 - 19:00

  Striking Zone

  Laurent Reber

Registration opens on 14.01.2031

Athletik - Stretch & Reload

  18:25 - 18:55

  Athletik Zone

  Christoph Trösch

Registration opens on 14.01.2031

Athletik - Strength

  19:00 - 20:15

  Athletik Zone

  Christoph Trösch

Registration opens on 14.01.2031

Kickboxing - Fundamentals

  19:00 - 20:00

  Striking Zone

  Alen Kolic

Registration opens on 14.01.2031

BJJ - Advanced GI or NOGI ≥ Purple Belt

  19:15 - 20:45

  Grappling Zone

  Pascal Virchaux

Registration opens on 14.01.2031

BJJ - All Levels GI

  19:15 - 20:45

  Grappling Zone

  Giuliano Haldimann

Registration opens on 14.01.2031

Fitboxen - Pads

  20:00 - 21:00

  Striking Zone

  Alen Kolic

Registration opens on 14.01.2031

FRIDAY, 17.01.2031

Athletik Health

  12:15 - 13:05

  Athletik Zone

  Remo Roth

Registration opens on 15.01.2031

BJJ - All Levels NOGI

  12:15 - 13:15

  Grappling Zone

  Florentin Fischer

Registration opens on 15.01.2031

Fitboxen - Sandsack

  12:15 - 13:05

  Striking Zone

  Selim Sbai

Registration opens on 15.01.2031

Fitboxen - Sandsack

  17:15 - 18:00

  Striking Zone

  Cara Spahni

Registration opens on 15.01.2031

BJJ - All Levels NOGI

  17:45 - 19:00

  Grappling Zone

  Thomas Mutzke

Registration opens on 15.01.2031

Kickboxing - Advanced

  18:00 - 19:00

  Striking Zone

  Stefan Waldner

Registration opens on 15.01.2031

Kickboxing - Beginners

  19:00 - 20:15

  Striking Zone

  Stefan Waldner

Registration opens on 15.01.2031

MMA

  19:15 - 20:30

  Grappling Zone

  Rodrigo De Oliveira

Registration opens on 15.01.2031

SATURDAY, 18.01.2031

Athletik - Power

  09:30 - 10:30

  Athletik Zone

  Remo Roth

Registration opens on 16.01.2031

Fitboxen - Pads

  09:30 - 10:30

  Striking Zone

  Stefan Waldner

Registration opens on 16.01.2031

BJJ Kids GI

  10:00 - 10:45

  Grappling Zone

  Team

Registration opens on 16.01.2031

Kickboxing - All Levels

  10:30 - 11:45

  Striking Zone

  Alen Kolic

Registration opens on 16.01.2031

BJJ - All Levels NOGI

  11:00 - 12:30

  Grappling Zone

  Giuliano Haldimann

  Free spots: 40

Book

Kickboxing Kids

  12:15 - 13:15

  Striking Zone

  Pablo Bomba

Registration opens on 16.01.2031

NLZ Time Slot

  13:15 - 16:15

  Striking Zone

  FSA Center

  Free spots: 2

Book

SUNDAY, 19.01.2031

Fitboxen - Sandsack

  10:15 - 11:00

  Striking Zone

  Alen Kolic

Registration opens on 17.01.2031

Kickboxing - Fundamentals

  11:00 - 12:00

  Striking Zone

  Alen Kolic

Registration opens on 12.01.2031