08:30 - 09:30
CrossFit Langnau
Micha Ruesch
Kraft: Strict Press Workout: Push ups, Toes to Bar, Push Press, Front Squats
Free spots: 9
18:15 - 19:15
CrossFit Langnau
Cecil Berger
Kraft: Snatch-Complex Workout: Power Snatch, Double Unders, Burpees
Free spots: 4
19:15 - 20:15
CrossFit Langnau
Cecil Berger
Kraft: Snatch-Complex Workout: Power Snatch, Double Unders, Burpees
Free spots: 9
18:15 - 19:15
CrossFit Langnau
Samuel Dällenbach
Kraft: Strict Pull up Workout: Run, Devil Press
Free spots: 8
17:15 - 18:15
CrossFit Langnau
Samuel Dällenbach
Kraft: Strict Press Workout: Push ups, Toes to Bar, Push Press, Front Squats
Free spots: 9
18:15 - 19:15
CrossFit Langnau
Simon Baumgartner
Workout: Hang Power Clean, Bike, Hang Power Snatch, Burpees
Free spots: 7
19:15 - 20:15
CrossFit Langnau
Simon Baumgartner
Workout: Hang Power Clean, Bike, Hang Power Snatch, Burpees
Free spots: 9
18:15 - 19:15
CrossFit Langnau
Stéphanie Lehmann
Kraft: Front Rack Reverse Lunges Workout: Box Step ups, Box Jumps, Deadlifts
Free spots: 10
MONDAY, 20.10.2025
18:15 - 19:15
CrossFit Langnau
Cecil Berger
Kraft: Snatch-Complex Workout: Power Snatch, Double Unders, Burpees
Free spots: 4
19:15 - 20:15
CrossFit Langnau
Cecil Berger
Kraft: Snatch-Complex Workout: Power Snatch, Double Unders, Burpees
Free spots: 9
TUESDAY, 21.10.2025
WEDNESDAY, 22.10.2025
THURSDAY, 23.10.2025
FRIDAY, 24.10.2025
SATURDAY, 25.10.2025