CrossFit Langnau

Functional Training

  08:30 - 09:30

  CrossFit Langnau

  Sarah Ruesch

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Open Gym

  08:30 - 09:30

  UG CrossFit Langnau

  Sarah Ruesch

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Open Gym

  18:15 - 19:15

  UG CrossFit Langnau

  Cecil Berger

3 available spots left!

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Weightlifting

  18:15 - 19:15

  CrossFit Langnau

  Cecil Berger

  Kraft: Clean Complex Workout: Double Unders, Cleans, Burpees

  Free spots: 4

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Open Gym

  19:15 - 20:15

  UG CrossFit Langnau

  Cecil Berger

3 available spots left!

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Weightlifting

  19:15 - 20:15

  CrossFit Langnau

  Cecil Berger

  Kraft: Clean Complex Workout: Double Unders, Cleans, Burpees

  Free spots: 6

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Functional Training

  17:15 - 18:15

  CrossFit Langnau

  Sarah Deniau

  Workout: Row, Sit ups, Carry, Box Jumps

  Free spots: 13

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Open Gym

  17:15 - 18:15

  UG CrossFit Langnau

  Sarah Deniau

3 available spots left!

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CrossFit

  18:15 - 19:15

  CrossFit Langnau

  Sarah Deniau

  Workout: Row, Sit ups, Carry, Box Jumps

  Free spots: 8

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Open Gym

  18:15 - 19:15

  UG CrossFit Langnau

  Sarah Deniau

3 available spots left!

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Gymnastik/Toes to bar

  19:15 - 20:00

  CrossFit Langnau

  Sarah Deniau

  Free spots: 9

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Open Gym

  19:15 - 20:15

  UG CrossFit Langnau

  Sarah Deniau

3 available spots left!

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CrossFit

  08:30 - 09:30

  CrossFit Langnau

  Micha Ruesch

  Kraft: Front Squats Workout: Pull ups, Goblet Squats, Burpees

  Free spots: 6

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Open Gym

  08:30 - 09:30

  UG CrossFit Langnau

  Micha Ruesch

3 available spots left!

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CrossFit

  17:15 - 18:15

  CrossFit Langnau

  Samuel Dällenbach

  Kraft: Front Squats Workout: Pull ups, Goblet Squats, Burpees

  Free spots: 7

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Open Gym

  17:15 - 18:15

  UG CrossFit Langnau

  Samuel Dällenbach

  Free spots: 3

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Functional Training

  18:15 - 19:15

  CrossFit Langnau

  Samuel Dällenbach

  Kraft: Front Squats Workout: Pull ups, Goblet Squats, Burpees

  Free spots: 13

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Open Gym

  18:15 - 19:15

  UG CrossFit Langnau

  Samuel Dällenbach

  Free spots: 3

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Gymnastik/Handstand

  19:15 - 20:00

  CrossFit Langnau

  Micha Ruesch

  Free spots: 10

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Open Gym

  19:15 - 20:15

  UG CrossFit Langnau

  Micha Ruesch

3 available spots left!

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CrossFit

  18:15 - 19:15

  CrossFit Langnau

  Simon Baumgartner

  Workout: Toes to Bar, Double Unders, Bike

  Free spots: 6

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Open Gym

  18:15 - 19:15

  UG CrossFit Langnau

  Simon Baumgartner

3 available spots left!

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CrossFit

  19:15 - 20:15

  CrossFit Langnau

  Simon Baumgartner

  Workout: Toes to Bar, Double Unders, Bike

  Free spots: 10

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Open Gym

  19:15 - 20:15

  UG CrossFit Langnau

  Simon Baumgartner

  Free spots: 3

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Functional Training

  17:15 - 18:15

  CrossFit Langnau

  Stéphanie Lehmann

  Kraft: Power Clean Workout: Power Clean, Burpee Pull up, Air Squats, Run

  Free spots: 13

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Open Gym

  17:15 - 18:15

  UG CrossFit Langnau

  Stéphanie Lehmann

  Free spots: 3

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CrossFit

  18:15 - 19:15

  CrossFit Langnau

  Stéphanie Lehmann

  Kraft: Power Clean Workout: Power Clean, Burpee Pull up, Air Squats, Run

  Free spots: 10

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Open Gym

  18:15 - 19:15

  UG CrossFit Langnau

  Stéphanie Lehmann

  Free spots: 3

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Open Gym

  09:45 - 10:45

  CrossFit Langnau

  Simon Baumgartner

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Open Gym

  10:45 - 11:45

  UG CrossFit Langnau

  Simon Baumgartner

3 available spots left!

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Team WOD

  10:45 - 11:45

  CrossFit Langnau

  Simon Baumgartner

  Workout: Run, Dumbbell Snatches, Push ups

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