CANTIENICA®-Studio Zürich

Shake off winter stiffness and bring noticeable flexibility into your body. In our English livestream class, Benita, founder of the CANTIENICA® Method, will guide you through a precise and challenging session that refines your posture, awakens your deep core, and gives you natural presence. 𝗣𝗲𝗿𝗳𝗲𝗰𝘁 𝗳𝗼𝗿 𝗮𝗹𝗹 𝘄𝗵𝗼 𝘁𝗲𝗮𝗰𝗵 𝗼𝗿 𝗹𝗼𝘃𝗲 𝘁𝗼 𝘁𝗿𝗮𝗶𝗻 𝗶𝗻 𝗘𝗻𝗴𝗹𝗶𝘀𝗵. 📅 When: 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟰, 𝟮𝟬𝟮𝟲 🕗 Time: 𝟴–𝟵 𝗽.𝗺. 𝗖𝗲𝗻𝘁𝗿𝗮𝗹 𝗘𝘂𝗿𝗼𝗽𝗲𝗮𝗻 𝗧𝗶𝗺𝗲 (20-21 Uhr Mitteleuropäische Zeit) 💻 Where: 𝗢𝗻𝗹𝗶𝗻𝗲 𝘃𝗶𝗮 𝗭𝗼𝗼𝗺 👉 Sign up now in your SportsNow account and join us live! https://www.sportsnow.ch/go/cantienica-studio-zurich/live_calendar/110464?locale=de

Start straight and full of energy into the new year! In 2026, our English livestream series continues. Every first Wednesday of the month, Benita, founder of the CANTIENICA® Method, will guide you through a challenging class that strengthens your posture, awakens your body, and brings new lightness and presence. 𝗣𝗲𝗿𝗳𝗲𝗰𝘁 𝗳𝗼𝗿 𝗮𝗹𝗹 𝘄𝗵𝗼 𝘁𝗲𝗮𝗰𝗵 𝗼𝗿 𝗹𝗼𝘃𝗲 𝘁𝗼 𝘁𝗿𝗮𝗶𝗻 𝗶𝗻 𝗘𝗻𝗴𝗹𝗶𝘀𝗵. 📅 When: Wednesday, 𝟳 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟮𝟬𝟮𝟲 🕗 Time: 𝟴–𝟵 𝗽.𝗺. 𝗖𝗘𝗧 💻 Where: 𝗢𝗻𝗹𝗶𝗻𝗲 𝘃𝗶𝗮 𝗭𝗼𝗼𝗺 👉 Sign up now in your SportsNow account and join live! https://www.sportsnow.ch/go/cantienica-studio-zurich/live_calendar/110464?locale=de

Take a little break during the busy Advent season and get your body ready for Christmas ✨ In just one hour, Benita Cantieni will guide you through the CANTIENICA® Method to bring movement, alignment and lightness. A benefit for all who teach or love to train in English. 📅 When: Wednesday, 3 December 2025 🕗 Time: 8–9 p.m. CET 💻 Where: Online via Zoom 👉 Sign up now in your SportsNow account and join us live!