Birthlight

🧘‍♀️ New Weekend Yoga Classes Are Here! We're excited to introduce three new yoga classes, running from 24 October to 20 December 2026! ✨ Saturdays Postnatal Yoga | 14:00–15:00 ✨ Sundays Core Strength Yoga | 10:30–11:45 Prenatal Yoga | 12:00–13:00 💛 Important note: Core Strength Yoga is suitable for postpartum participants only once diastasis recti (abdominal separation) has healed and they are ready to safely return to core-strengthening exercises. Whether you're looking to build strength, reconnect with your body, or enjoy some well-deserved time for yourself, there's a class for you! We'd love to see you on the mat! 🧘‍♀️ Book your spot now through SportsNow.

Birthlight Zürich wishes you a Merry Xmas! A big thank you to all of those who attended classes and soothing shiatsu and massages sessions with me. I look forward to welcoming you again as of 9th January in this homey studio space. Much love, Katia

New Postnatal without Baby from 9:45-10:45 Prenatal from 11:00-12:00 No class on following dates: 8.10./29.10./19.11.2022 Looking forward to seeing you on the mat