Bardogs

4 weeks. 2 sessions a week · 04.08 – 28.08 · Bardogs, Birmensdorf

Is this for you? - Two tracks. One bootcamp.

Beginner track:
Working toward your first pull-up, or can do up to 5. Build the foundation.

Intermediate track:
Already doing 5+ pull-ups. Push toward your first muscle-up.

- Both tracks include handstand work

What you'll work on? - Foundation, Muscle up, Handstand

--- The Program ---
Week 1 · Introduction
Week 2 & 3 · Foundation
Week 4 · Muscle-up

Location: Bardogs, Industriestrasse 2, 8903 Birmensdorf

Start: 04.08.2026
End: 27.08.2026
Tuesday & Thursday | 6:15 am to 7:30 am

Prices:
Standard Price 180 CHF
With Active Subscription 90 CHF

If you have an active membership, please contact Bardogs Staff to get your Subscription.