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Valis Tadasana - Mountain Yoga Zermatt

authentic, creative & positive yoga vibes



   
Zeit Stunde Leitung Ort/Raum Bemerkung Aktion
Montag, 19.02.2018
Mo, 19.02.2018, 18:00 - 19:00 Mondays Yoga Flow - intermediate Valerie Meier Kraftwerk Fitness Auswählen
Mittwoch, 21.02.2018
Mi, 21.02.2018, 18:00 - 19:00 BROGA - beginner yoga for men only Valerie Meier Pfarrhaus Zermatt Auswählen
Mi, 21.02.2018, 19:30 - 20:30 Wednesdays Yoga Flow - beginner Valerie Meier Pfarrhaus Zermatt Auswählen
Donnerstag, 22.02.2018
Do, 22.02.2018, 19:30 - 20:30 Thursdays Yoga Flow - intermediate Valerie Meier Kraftwerk Fitness Auswählen
Freitag, 23.02.2018
Fr, 23.02.2018, 09:00 - 10:00 Fridays Yoga Flow - all Levels Valerie Meier Kraftwerk Fitness Auswählen
Montag, 26.02.2018
Mo, 26.02.2018, 18:00 - 19:00 Mondays Yoga Flow - intermediate Valerie Meier Kraftwerk Fitness Noch 2 freie Plätze! Auswählen

Early Bird Vinyasa Flow Yoga

This class moves fluidly and continuously through different yoga postures (asanas). An invigorating dance like yoga lesson. Your breath leads the movements. The classes flow at a moderate pace guided by detailed instruction. The postures are kept safe and simple, focus on building strength, endurance and flexibility.


Total Beginner Yoga

This class is for anyone without prior experience of yoga who would like to have a first glance at it. Introduction to common postures & breathing exercises.


Vinyasa Flow Yoga

This class moves fluidly and continuously through different yoga postures (asanas). An invigorating dance like yoga lesson. Your breath leads the movements. The classes flow at a moderate pace guided by detailed instruction. The postures are kept safe and simple, focus on building strength, endurance and flexibility.


   
Zeit Stunde Leitung Ort/Raum Bemerkung Aktion
Montag
18:00 - 19:00 Mondays Yoga Flow - intermediate   Valerie Meier Kraftwerk Fitness Auswählen
Mittwoch
18:00 - 19:00 BROGA - beginner yoga for men only   Valerie Meier Pfarrhaus Zermatt Auswählen
19:30 - 20:30 Wednesdays Yoga Flow - beginner   Valerie Meier Pfarrhaus Zermatt Auswählen
Donnerstag
19:30 - 20:30 Thursdays Yoga Flow - intermediate   Valerie Meier Kraftwerk Fitness Auswählen
Freitag
09:00 - 10:00 Fridays Yoga Flow - all Levels   Valerie Meier Kraftwerk Fitness Auswählen
In dieser Woche finden keine Stunden statt.

I discovered yoga in 2013 in Portugal where I was joining a surf & yoga camp. I was amazed how yoga helped me physically to recover after a tough surfing session in the sea and at the same time improved my surfing skills (strength, balance, coordination). Since then yoga is a devoted companion in my life. I used to be an Executive Assistant for big international companies. Yoga helped me to balance my body, mind & soul even during the most stressful periods and to stay focused. In 2015 I decided to take a break from my daily life and was backpacking through India where I successfully completed my 200 hours Yoga Teacher Course at Sampoorna Yoga. After my sabbatical I decided to leave my day to day job to be able to focus on teaching yoga and sharing the positive influence yoga has on a physical & psychological side.


Valerie Meier

I discovered yoga in 2013 in Portugal where I was joining a surf & yoga camp. I was amazed how yoga helped me physically to recover after a tough surfing session in the sea and at the same time improved my surfing skills (strength, balance, coordination). Since then yoga is a devoted companion in my life. I used to be an Executive Assistant for big international companies. Yoga helped me to balance my body, mind & soul even during the most stressful periods and to stay focused. In 2015 I decided to take a break from my daily life and was backpacking through India where I successfully completed my 200 hours Yoga Teacher Course at Sampoorna Yoga. After my sabbatical I decided to leave my day to day job to be able to focus on teaching yoga and sharing the positive influence yoga has on a physical & psychological side.

Early Bird Vinyasa Flow Yoga

This class moves fluidly and continuously through different yoga postures (asanas). An invigorating dance like yoga lesson. Your breath leads the movements. The classes flow at a moderate pace guided by detailed instruction. The postures are kept safe and simple, focus on building strength, endurance and flexibility.


Total Beginner Yoga

This class is for anyone without prior experience of yoga who would like to have a first glance at it. Introduction to common postures & breathing exercises.


Vinyasa Flow Yoga

This class moves fluidly and continuously through different yoga postures (asanas). An invigorating dance like yoga lesson. Your breath leads the movements. The classes flow at a moderate pace guided by detailed instruction. The postures are kept safe and simple, focus on building strength, endurance and flexibility.


   

Kombi-Abonnemente

10er Abo 180.00 CHF
Single use 25.00 CHF
Try out 45.00 CHF

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