Trainingshalle.ch

Find your weakness and destroy it!

Seewenstrasse 26, CH-6440 Brunnen, 0764805414

www.trainingshalle.ch

patrick.notz@valeria-meli.ch

Riepilogo della settimana: 25. - 31. agosto

lun

25

mar

26

mer

27

gio

28

ven

29

sab

30

dom

31

Al mattino

Hyrox (Spezial)

05:30 - 06:30

Outdoor

Valeria Meli

Booty

08:00 - 09:00

Gym

Valeria Meli

ElKiT

09:15 - 10:15

Gym

Valeria Meli

HIIT

05:30 - 06:30

Gym

Tina Nideröst-Viola

HIIT

07:45 - 08:45

Gym

Tina Nideröst-Viola

Masters (Ü50)

08:45 - 09:45

Gym

Tina Nideröst-Viola

Hyrox (Spezial)

05:30 - 06:30

Gym

Dominik Mennel

Posti liberi: 9

HIIT

07:45 - 08:45

Gym

Patrick Notz

Posti liberi: 12

ElKiT

09:00 - 10:00

Gym

Patrick Notz

Posti liberi: 10

Hyrox (Spezial)

08:30 - 09:30

Gym

Dominik Mennel

Posti liberi: 14

Olympisches Gewichtheben

09:30 - 10:30

Box

Patrick Notz

Posti liberi: 11

Open Gym während Klassen (in Box)

09:30 - 11:30

Box

Patrick Notz

Posti liberi: 4

Open Gym während Klassen

10:00 - 12:00

Box

Patrick Notz

Posti liberi: 4

CrossFit Team WOD

10:30 - 11:30

Box

Patrick Notz

Posti liberi: 13

Nel pomeriggio

Open Gym

12:00 - 12:00

Box

Patrick Notz

Open Gym

12:00 - 12:00

Box

Patrick Notz

Open Gym

12:00 - 12:00

Box

Patrick Notz

Posti liberi: 12

Open Gym

12:00 - 12:00

Box

Patrick Notz

Posti liberi: 12

Open Gym

12:00 - 12:00

Box

Patrick Notz

Posti liberi: 12

CrossFit Kids

16:15 - 17:15

Box

Dominik Mennel

Posti liberi: 8

Open Gym

12:00 - 12:00

Box

Patrick Notz

Posti liberi: 12

Open Gym

12:00 - 12:00

Box

Patrick Notz

Posti liberi: 12

In serata

HIIT

17:30 - 18:30

Gym

Tina Nideröst-Viola

CrossFit

18:30 - 19:30

Box

Valeria Meli

Open Gym während Klassen (in Box)

18:30 - 20:30

Box

Patrick Notz

Olympisches Gewichtheben

19:30 - 20:30

Box

Valeria Meli

Power 12

Open Gym

23:00 - 23:00

Box

Patrick Notz

CrossFit

17:30 - 18:30

Box

Dominik Mennel

HIIT

18:30 - 19:30

Gym

Dominik Mennel

Open Gym

23:00 - 23:00

Box

Patrick Notz

Hyrox (Spezial)

17:45 - 18:45

Outdoor

Dominik Mennel

Posti liberi: 9

CrossFit

18:45 - 19:45

Box

Dominik Mennel

Posti liberi: 2

Open Gym während Klassen (in Box)

18:45 - 20:45

Box

Patrick Notz

Posti liberi: 4

Gymnastics

19:45 - 20:45

Box

Dominik Mennel

Posti liberi: 9

Olympisches Gewichtheben

19:45 - 20:45

Box

Dominik Mennel

Posti liberi: 11

Open Gym

23:00 - 23:00

Box

Patrick Notz

Posti liberi: 12

Booty

18:00 - 19:00

Gym

Patrick Notz

Posti liberi: 11

CrossFit

19:00 - 20:00

Box

Patrick Notz

Posti liberi: 13

Open Gym

23:00 - 23:00

Box

Patrick Notz

Posti liberi: 12

CrossFit/Hyrox Outdoor

18:00 - 19:00

Trainingshalle

Dominik Mennel

Posti liberi: 10

Open Gym während Klassen

18:30 - 20:15

Box

Patrick Notz

Posti liberi: 4

Open Gym

23:00 - 23:00

Box

Patrick Notz

Posti liberi: 12

Open Gym

23:00 - 23:00

Box

Patrick Notz

Posti liberi: 12

Open Gym

23:00 - 23:00

Box

Patrick Notz

Posti liberi: 12

Riepilogo della settimana

25. - 31. agosto

Hyrox (Spezial)

05:30 - 06:30

Outdoor

Valeria Meli

Booty

08:00 - 09:00

Gym

Valeria Meli

ElKiT

09:15 - 10:15

Gym

Valeria Meli

Open Gym

12:00 - 12:00

Box

Patrick Notz

HIIT

17:30 - 18:30

Gym

Tina Nideröst-Viola

CrossFit

18:30 - 19:30

Box

Valeria Meli

Open Gym während Klassen (in Box)

18:30 - 20:30

Box

Patrick Notz

Olympisches Gewichtheben

19:30 - 20:30

Box

Valeria Meli

Power 12

Open Gym

23:00 - 23:00

Box

Patrick Notz

Open Gym

12:00 - 12:00

Box

Patrick Notz

CrossFit

17:30 - 18:30

Box

Dominik Mennel

HIIT

18:30 - 19:30

Gym

Dominik Mennel

Open Gym

23:00 - 23:00

Box

Patrick Notz

HIIT

05:30 - 06:30

Gym

Tina Nideröst-Viola

HIIT

07:45 - 08:45

Gym

Tina Nideröst-Viola

Masters (Ü50)

08:45 - 09:45

Gym

Tina Nideröst-Viola

Open Gym

12:00 - 12:00

Box

Patrick Notz

Posti liberi: 12

Hyrox (Spezial)

17:45 - 18:45

Outdoor

Dominik Mennel

Posti liberi: 9

CrossFit

18:45 - 19:45

Box

Dominik Mennel

Posti liberi: 2

Open Gym während Klassen (in Box)

18:45 - 20:45

Box

Patrick Notz

Posti liberi: 4

Gymnastics

19:45 - 20:45

Box

Dominik Mennel

Posti liberi: 9

Olympisches Gewichtheben

19:45 - 20:45

Box

Dominik Mennel

Posti liberi: 11

Open Gym

23:00 - 23:00

Box

Patrick Notz

Posti liberi: 12

Open Gym

12:00 - 12:00

Box

Patrick Notz

Posti liberi: 12

Booty

18:00 - 19:00

Gym

Patrick Notz

Posti liberi: 11

CrossFit

19:00 - 20:00

Box

Patrick Notz

Posti liberi: 13

Open Gym

23:00 - 23:00

Box

Patrick Notz

Posti liberi: 12

Hyrox (Spezial)

05:30 - 06:30

Gym

Dominik Mennel

Posti liberi: 9

HIIT

07:45 - 08:45

Gym

Patrick Notz

Posti liberi: 12

ElKiT

09:00 - 10:00

Gym

Patrick Notz

Posti liberi: 10

Open Gym

12:00 - 12:00

Box

Patrick Notz

Posti liberi: 12

CrossFit Kids

16:15 - 17:15

Box

Dominik Mennel

Posti liberi: 8

CrossFit/Hyrox Outdoor

18:00 - 19:00

Trainingshalle

Dominik Mennel

Posti liberi: 10

Open Gym während Klassen

18:30 - 20:15

Box

Patrick Notz

Posti liberi: 4

Open Gym

23:00 - 23:00

Box

Patrick Notz

Posti liberi: 12

Hyrox (Spezial)

08:30 - 09:30

Gym

Dominik Mennel

Posti liberi: 14

Olympisches Gewichtheben

09:30 - 10:30

Box

Patrick Notz

Posti liberi: 11

Open Gym während Klassen (in Box)

09:30 - 11:30

Box

Patrick Notz

Posti liberi: 4

Open Gym während Klassen

10:00 - 12:00

Box

Patrick Notz

Posti liberi: 4

CrossFit Team WOD

10:30 - 11:30

Box

Patrick Notz

Posti liberi: 13

Open Gym

12:00 - 12:00

Box

Patrick Notz

Posti liberi: 12

Open Gym

23:00 - 23:00

Box

Patrick Notz

Posti liberi: 12

Open Gym

12:00 - 12:00

Box

Patrick Notz

Posti liberi: 12

Open Gym

23:00 - 23:00

Box

Patrick Notz

Posti liberi: 12