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Siemens Zug

Fitness



Practical Session

Practical Sessions will be held by athletes and experts in the field who will give you hands-on experience in various training forms and techniques.

Time: 60 Minutes
Costs: 10 CHF
Equipment: Sports clothes, towel, clean shoes

The partizipation fee has to be payed directly when booking the session (only Credit Card is allowed). In case you have to cancel your session your fee will not be payed back!

REQUIREMENT:
Instruction Session for fitness room Zug completed!
In case you did not have an instruction lesson and have no access to the fitness room yet, please contact: fitness.zug.ch@siemens.ch.
We organize instruction sessions on demand. If enough interests are notified we will set up a training and invite you via outlook.


Theory Session

A selection of different topics will be presented this year. There is no previous knowledge requirement and anyone from Siemens is allowed to participate.

Time: 60 Minutes
Costs: 5 CHF

The partizipation fee has to be payed directly when booking the session (only Credit Card is allowed). In case you have to cancel your session your fee will not be payed back!


   
Date Time Event / workshop Guidance Location/room Action
05.11.2019 17:00 - 18:00 Fitness Wristbands - curse or blessing? (DE)   Sonja Peterandl Th1a, Creation 4 Select

Our offer includes both seminars as well as practical lessons that are open to all Siemens employees.
To participate in a course, registration is mandatory. If for any reason you cannot attend the course, unsubscribe until 24 hours before it takes place.


Stefan Velikov

Hallihallo, ich bin Stefan und ich verbringe einen Grossteil meiner Freizeit im Wasser. Ich spiele beim SC Horgen Wasserball und habe bereits über 80 Länderspiele für die Schweiz bestritten. Auch im Akademischen Bereich befasste ich mich mit Sport. 2013 schloss ich den Master in Bewegungswissenschaften an der ETH Zürich ab. Danach war ich als Forscher in der Biomechanik tätig. Seit 2017 arbeite ich als CEO bei viAbz und unterrichte nebenbei Gruppenfitnesskurse (meine Favoriten - TRX und BodyPump)

Alina Dintheer

Former gymnast, current Crossfit Pro - Alina will take your skills to the next level!

Lars Habermacher

Our expert in training theories of any kind. Very versatile and creative trainer who will help you improve your training routine and efficiency.

Patrick Hörnlimann

Ciao Zämme, ich bin Patrick

Vor kurzem habe ich mein Master Studium in Health Science and Technologie an der ETH Zürich abgeschlossen. Dabei absolvierte ich die Ausbildung zum Fitnesstrainer und schliesse bald die Ausbildung zum Sportlehrer ab. Meine Leidenschaft sind Outdoorsport, vor allem Mountainbiking, Skifahren, Snowboarden, und Tischtennis. In all diesen Sportarten war ich bereits in der Lehre tätig und besitze J+S Ausbildungen.

Sonja Peterandl

With a doctor in Psychology, a major in Sports Psychology and as a sports addict, Sonja Peterandl will give you insight into some of the current hot topics in these fields.

Practical Session

Practical Sessions will be held by athletes and experts in the field who will give you hands-on experience in various training forms and techniques.

Time: 60 Minutes
Costs: 10 CHF
Equipment: Sports clothes, towel, clean shoes

The partizipation fee has to be payed directly when booking the session (only Credit Card is allowed). In case you have to cancel your session your fee will not be payed back!

REQUIREMENT:
Instruction Session for fitness room Zug completed!
In case you did not have an instruction lesson and have no access to the fitness room yet, please contact: fitness.zug.ch@siemens.ch.
We organize instruction sessions on demand. If enough interests are notified we will set up a training and invite you via outlook.


Theory Session

A selection of different topics will be presented this year. There is no previous knowledge requirement and anyone from Siemens is allowed to participate.

Time: 60 Minutes
Costs: 5 CHF

The partizipation fee has to be payed directly when booking the session (only Credit Card is allowed). In case you have to cancel your session your fee will not be payed back!


   

Practical Session  

Pass Price Duration Credit Action
Practical Session CHF10.00 9 Months 1

Theory Session  

Pass Price Duration Credit Action
Theory Session CHF5.00 9 Months 1