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O YOGA

O is the zero, the blank, the multivalent yet undetermined. O is your personal slogan make it your own yoga



14. - 20. October

Mon

14

Tue

15

Wed

16

Thu

17

Fri

18

Sat

19

Sun

20

In the evening

Yogi Intenso

  20:00 - 21:30

  Nordstrasse 195

  Diana Alvarez-Marin

Book now


14. - 20. October

WEDNESDAY, 16.10.2019

Yogi Intenso

  20:00 - 21:30

  Nordstrasse 195

  Diana Alvarez-Marin

Book now


Mon

Tue

Wed

Thu

Fri

Sat

Sun

In the evening

Yogi Intenso

  20:00 - 21:30

  Nordstrasse 195

  Diana Alvarez-Marin

  The course has already begun

Book now


WEDNESDAY

Yogi Intenso

  20:00 - 21:30

  Nordstrasse 195

  Diana Alvarez-Marin

  The course has already begun

Book now


O yoga digs into the transformative power of yoga, not as a static tradition but as the most contemporary of practices, by blending the best from the east and the west. Whatever your practice, we love the mix, we love the blend, we love the space you are able to create. O blends Iyengar School, Anusara School, and Vinyasa Yoga. The Iyengar School provides a methodology of precise anatomical and physical alignments and instructions. The Anusara School provides the application of Tantric philosophy and principles of alignment. The vinyasa practice incorporates heat and flow into a dynamic approach to yoga.

Alignment based Yoga

This class is energetic, demanding and detailed, decidedly focused on breath as rhythm and principles of alignment. While helping you progress from week to week, it will challenge you into discovering not only your hidden potential but also your personal approach yoga; heart, mind or body-oriented, it is your own yoga. Whether you haven’t seen your toes in a while or are a super ninja-yogi(ni), this class adjust to varying levels of competency and you will get personalised feedback, everything in a light-hearted atmosphere, with a lot of humour and a tad of badass.


   

Alignment based Yoga  

Pass Price Duration Credit Action
Drop in Regular CHF34.00 1 Months 1
Drop in Student CHF28.00 1 Months 1
Pack x10 Regular CHF300.00 6 Months 10
Pack x10 Student CHF250.00 6 Months 10