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O yoga digs into the transformative power of yoga, not as a static tradition but as the most contemporary of practices, by blending the best from the east and the west. Whatever your practice, we love the mix, we love the blend, we love the space you are able to create. O blends Iyengar School, Anusara School, and Vinyasa Yoga. The Iyengar School provides a methodology of precise anatomical and physical alignments and instructions. The Anusara School provides the application of Tantric philosophy and principles of alignment. The vinyasa practice incorporates heat and flow into a dynamic approach to yoga.
Alignment based Yoga
This class is energetic, demanding and detailed, decidedly focused on breath as rhythm and principles of alignment. While helping you progress from week to week, it will challenge you into discovering not only your hidden potential but also your personal approach yoga; heart, mind or body-oriented, it is your own yoga. Whether you haven’t seen your toes in a while or are a super ninja-yogi(ni), this class adjust to varying levels of competency and you will get personalised feedback, everything in a light-hearted atmosphere, with a lot of humour and a tad of badass.
|Drop in Regular||34.00 CHF|
|Drop in Student||28.00 CHF|
|Pack x10 Regular||300.00 CHF|
|Pack x10 Student||250.00 CHF|