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| Video | Beschreibung | Aufrufe | Kommentare | Veröffentlicht am | Aktion |
|---|---|---|---|---|---|
| - Workout 5 / Dienstag 24.03.2020 | Programm: Dienstag, 24.03.2020 Workout: 5 (Tool: own body workout) Time: 45sec. Work / 15sec. Rest = 1 Exercise 1. Set = 4 Exercises = 4min Total: 4 Sets = 16min Total Time Exercises: 1. Skipping + Plank 2. Lounges lateral 3. Plank lateral + Rotation 4. Squat Jumps | 8 | 0 | 26.03.2020 | Anschauen |
| - Workout 6 / Mittwoch 25.03.2020 | Programm: Mittwoch, 25.03.2020 Workout: 6 ( Teamworkout) Time: 45sec. Work / 15sec. Rest = 1 Exercise 1. Set = 6 Exercises = 6min Total: 4 Sets = 24min Total Time Exercises: 1. Plank + tap the Hands 2. Sit up's + clap the Hands 3. Push up's 1. Person / 2nd Squats (after 45sec switch the Position) 4. Pocke Knife (Sit up Position) 1. Pers. / 2nd Jumps in & out (after 45sec switch the Position) | 0 | 0 | 26.03.2020 | Anschauen |
| - Workout 7 / Donnerstag 26.03.2020 | Programm: Donnerstag, 26.03.2020 Workout: 7 (Tool: Fondue Caquelon) Time: 45sec. Work / 15sec. Rest = 1 Exercise 1. Set = 4 Exercises = 4min Total: 4 Sets = 16min Total Time Exercises: 1. Full in Motion Sit up's 2. Push up's , one Hand on the Caquelon 3. Hip Trusters 4. full extended Squat | 1 | 0 | 26.03.2020 | Anschauen |
| - Workout 4 / Montag, 23.03.2020 | - Blackzone - Tool: Chair - 4 Sets à 4 Exercises (1 Set = 4 Exercises) - Time: 45sec Work / 15sec Rest | 7 | 0 | 23.03.2020 | Anschauen |
| - Workout 2 / Samstag, 21.03.2020 | Workout Flaschen | 6 | 0 | 23.03.2020 | Anschauen |
| - Workout 3 / Sontag, 22.03.2020 | - Redzone Core / Legs by Vanessa (Functional Coach) | 12 | 0 | 23.03.2020 | Anschauen |
