Yogapoga
Inhale. Exhale. Letting go of everyday life, accepting what is in the now and here and going on a little journey on our yoga mats with our body, mind and soul.
Yogapoga is a dynamic yoga flow, often inspired by dancing. Designed to get you into your body, connect you with your breath and creating colourful images before your inner eye.
We start with warming up every joint, introducing the theme of the class, calming the rush of our thoughts.
Continuing with sun salutations, a flow through various asanas often leading to a peak asana, all connected with our breath and the topic we are focusing on.
We end with cooling down the body with some seated and supine asanas, an inversion before sliding into a deep shavasana, end meditation.
The flow is always adapted to the students attending, there are always options given for any restrictions and to ensure, that every time you practice the asanas, you can listen to your needs in that specific moment.
The language is either in English or German depending on the students attending.
Wöchentliche Stunde
