Post Natal Yoga with Baby
Postnatal recovery strengthens your muscles, trains body awareness and promotes the regeneration of body and mind after childbirth. The pelvic floor is strengthened with the help of targeted exercises while the abdominal, core and back muscles are trained. The whole body is brought into shape and tensions are consciously perceived and released.
Please bring a soft blanket for your baby to the class
mercoledì, 15:20 - 16:20
Lezioni settimanali
Lezioni settimanali
Hebammenpraxis Kloten, Kursraum
Lara Gutbrodt
