Gesundheitspraxis Dagmar Frei

This course is specifically designed to strengthen your body safely and effectively after childbirth. In addition to the Reformer, other equipment such as the Tower-Spring or Baby Arc is used. A special highlight is the Jumpboard workout: by performing spring-based movements while lying down, we train your pelvic floor’s shock absorption and reactivity in a joint-friendly way. This provides ideal preparation for safely returning to sports like jogging, tennis, or floorball later on.

Key focus areas:
- Active postnatal recovery: Functional strengthening and awareness of the pelvic floor.
- Strong core: Rebuilding deep abdominal and back muscles.
- Impact preparation: Specialized Jumpboard training to prepare for high-impact sports (running, racket sports, etc.).
- Post-pregnancy fascial balance.

You can join at any time. Min. 2, max. 6 participants.