Postnatal Pilates English
Postnatal Pilates in English.
- support the recovery from rectus diastasis and incontinence problems
- build and strengthen the abdominal and back muscles in a safe way
- gain strength and stability
- rebalance your body
- improve your posture
Thursday, 19:30 - 20:30
Weekly class
Weekly class
Hebammenpraxis Kloten, Kursraum
Dagmar Frei
