FIVE ELEMENTS

Team Stern

Team FIVE ELEMENTS – Strength. Clarity. Community.

We’re more than fitness trainers.
We are movement coaches, mindset shifters, and community builders.

At FIVE ELEMENTS, we believe that physical strength, mental clarity, and human connection are the foundation of a powerful life. Our team is dedicated to guiding people through smart, functional workouts using our signature VE Bands, combined with breathwork and mindset practices.

We train with purpose – in the gym, outdoors, and inside the mind.
Our mission: to build a movement that transforms how people move, feel, and show up in life.

Backed by experience. Driven by passion. Ready to lead the next generation of urban athletes.
This is FIVE ELEMENTS.