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PREMIUM

Energy Space Johnson & Johnson

Für die Welt sorgen … beim Einzelnen beginnen



Weekly view: 24. - 01. March

Mon

24

Tue

25

Wed

26

Thu

27

Fri

28

Sat

29

Sun

01

In the morning

Barbell Workout

  11:50 - 12:40

  Energy Space

  Cédric Rytz

Book now


BODYCOMBAT

  07:30 - 08:20

  Energy Space

  Pascal Ryser

  The class has been cancelled

Book now


Yoga

  11:50 - 12:40

  Energy Space

  Francesco Guglielmino

Book now


Fit for Winter

  08:00 - 08:30

  Energy Space

  Cédric Rytz

Book now


Massage

  08:45 - 09:15

  Zeughaus 108

  Christoph Hofstetter

Book now


Massage

  09:15 - 09:45

  Zeughaus 108

  Christoph Hofstetter

Book now


Massage

  09:45 - 10:15

  Zeughaus 108

  Christoph Hofstetter

Book now


Massage

  10:30 - 11:00

  Zeughaus 108

  Christoph Hofstetter

Book now


Massage

  11:00 - 11:30

  Zeughaus 108

  Christoph Hofstetter

Book now


Massage

  11:30 - 12:00

  Zeughaus 108

  Christoph Hofstetter

Book now


Personal Training

  11:30 - 12:00

  Fitness Room

  Jaja Jovotna

Last chance! Only 1 spot left!

Book now


Yoga

  11:50 - 12:40

  07.01.2020

  Francesco Guglielmino

Book now


Personal Training

  11:30 - 12:00

  Fitness Room

  Cédric Rytz

Last chance! Only 1 spot left!

Book now


BODYPUMP

  11:50 - 12:40

   Energy Space

  Melanie Urech

Book now


In the afternoon

Personal Training

  16:30 - 16:50

  Fitness Room

  Cédric Rytz

  The class has been cancelled

Book now


Personal Training

  16:50 - 17:20

  Fitness Room

  Cédric Rytz

  The class has been cancelled

Book now


CXWorX

  17:10 - 17:40

  Energy Space

  Melanie Urech

Book now


Personal Training

  17:20 - 17:50

  Fitness Room

  Cédric Rytz

  The class has been cancelled

Book now


Personal Training

  17:50 - 18:20

  Fitness Room

  Cédric Rytz

  The class has been cancelled

Book now


Personal Training

  12:00 - 12:30

  Fitness Room

  Jaja Jovotna

Last chance! Only 1 spot left!

Book now


Personal Training

  12:30 - 12:55

  Fitness Room

  Jaja Jovotna

Last chance! Only 1 spot left!

Book now


Massage

  12:45 - 13:15

  Zeughaus 108

  Christoph Hofstetter

Book now


Massage

  13:15 - 13:45

  Zeughaus 108

  Christoph Hofstetter

Book now


Massage

  13:45 - 14:15

  Zeughaus 108

  Christoph Hofstetter

Last chance! Only 1 spot left!

Book now


Massage

  14:30 - 15:00

  Zeughaus 108

  Christoph Hofstetter

Book now


Massage

  15:00 - 15:30

  Zeughaus 108

  Christoph Hofstetter

Book now


BodyToning

  17:10 - 18:00

  Energy Space

  Cédric Rytz

Book now


Personal Training

  12:00 - 12:30

  Fitness Room

  Cédric Rytz

Last chance! Only 1 spot left!

Book now


Personal Training

  12:30 - 12:55

  Fitness Room

  Cédric Rytz

Last chance! Only 1 spot left!

Book now


Massage

  14:00 - 14:30

  Zeughaus 108

  Christoph Hofstetter

Last chance! Only 1 spot left!

Book now


Massage

  14:30 - 15:00

  Zeughaus 108

  Christoph Hofstetter

Last chance! Only 1 spot left!

Book now


Massage

  15:00 - 15:30

  Zeughaus 108

  Christoph Hofstetter

Last chance! Only 1 spot left!

Book now


Massage

  15:45 - 16:15

  Zeughaus 108

  Christoph Hofstetter

Last chance! Only 1 spot left!

Book now


Massage

  16:15 - 16:45

  Zeughaus 108

  Christoph Hofstetter

Book now


Yoga

  17:10 - 18:00

  Energy Space

  Francesco Guglielmino

Book now


Weekly view

24. - 01. March

MONDAY, 24.02.2020

Barbell Workout

  11:50 - 12:40

  Energy Space

  Cédric Rytz

Book now


TUESDAY, 25.02.2020

BODYCOMBAT

  07:30 - 08:20

  Energy Space

  Pascal Ryser

  The class has been cancelled

Book now


Yoga

  11:50 - 12:40

  Energy Space

  Francesco Guglielmino

Book now


Personal Training

  16:30 - 16:50

  Fitness Room

  Cédric Rytz

  The class has been cancelled

Book now


Personal Training

  16:50 - 17:20

  Fitness Room

  Cédric Rytz

  The class has been cancelled

Book now


CXWorX

  17:10 - 17:40

  Energy Space

  Melanie Urech

Book now


Personal Training

  17:20 - 17:50

  Fitness Room

  Cédric Rytz

  The class has been cancelled

Book now


Personal Training

  17:50 - 18:20

  Fitness Room

  Cédric Rytz

  The class has been cancelled

Book now


WEDNESDAY, 26.02.2020

Fit for Winter

  08:00 - 08:30

  Energy Space

  Cédric Rytz

Book now


Massage

  08:45 - 09:15

  Zeughaus 108

  Christoph Hofstetter

Book now


Massage

  09:15 - 09:45

  Zeughaus 108

  Christoph Hofstetter

Book now


Massage

  09:45 - 10:15

  Zeughaus 108

  Christoph Hofstetter

Book now


Massage

  10:30 - 11:00

  Zeughaus 108

  Christoph Hofstetter

Book now


Massage

  11:00 - 11:30

  Zeughaus 108

  Christoph Hofstetter

Book now


Massage

  11:30 - 12:00

  Zeughaus 108

  Christoph Hofstetter

Book now


Personal Training

  11:30 - 12:00

  Fitness Room

  Jaja Jovotna

Last chance! Only 1 spot left!

Book now


Yoga

  11:50 - 12:40

  07.01.2020

  Francesco Guglielmino

Book now


Personal Training

  12:00 - 12:30

  Fitness Room

  Jaja Jovotna

Last chance! Only 1 spot left!

Book now


Personal Training

  12:30 - 12:55

  Fitness Room

  Jaja Jovotna

Last chance! Only 1 spot left!

Book now


Massage

  12:45 - 13:15

  Zeughaus 108

  Christoph Hofstetter

Book now


Massage

  13:15 - 13:45

  Zeughaus 108

  Christoph Hofstetter

Book now


Massage

  13:45 - 14:15

  Zeughaus 108

  Christoph Hofstetter

Last chance! Only 1 spot left!

Book now


Massage

  14:30 - 15:00

  Zeughaus 108

  Christoph Hofstetter

Book now


Massage

  15:00 - 15:30

  Zeughaus 108

  Christoph Hofstetter

Book now


BodyToning

  17:10 - 18:00

  Energy Space

  Cédric Rytz

Book now


THURSDAY, 27.02.2020

Personal Training

  11:30 - 12:00

  Fitness Room

  Cédric Rytz

Last chance! Only 1 spot left!

Book now


BODYPUMP

  11:50 - 12:40

   Energy Space

  Melanie Urech

Book now


Personal Training

  12:00 - 12:30

  Fitness Room

  Cédric Rytz

Last chance! Only 1 spot left!

Book now


Personal Training

  12:30 - 12:55

  Fitness Room

  Cédric Rytz

Last chance! Only 1 spot left!

Book now


Massage

  14:00 - 14:30

  Zeughaus 108

  Christoph Hofstetter

Last chance! Only 1 spot left!

Book now


Massage

  14:30 - 15:00

  Zeughaus 108

  Christoph Hofstetter

Last chance! Only 1 spot left!

Book now


Massage

  15:00 - 15:30

  Zeughaus 108

  Christoph Hofstetter

Last chance! Only 1 spot left!

Book now


Massage

  15:45 - 16:15

  Zeughaus 108

  Christoph Hofstetter

Last chance! Only 1 spot left!

Book now


Massage

  16:15 - 16:45

  Zeughaus 108

  Christoph Hofstetter

Book now


Yoga

  17:10 - 18:00

  Energy Space

  Francesco Guglielmino

Book now


Mon

Tue

Wed

Thu

Fri

Sat

Sun

In the morning

Barbell Workout

  11:50 - 12:40

  Energy Space

  Cédric Rytz

  The course has already begun

Book now


BODYCOMBAT

  07:30 - 08:20

  Energy Space

  Pascal Ryser

  The course has already begun

Book now


Yoga

  11:50 - 12:40

  Energy Space

  Francesco Guglielmino

  The course has already begun

Book now


Fit for Winter

  08:00 - 08:30

  Energy Space

  Cédric Rytz

  The course has already begun

Book now


Massage

  08:45 - 09:15

  Zeughaus 108

  Christoph Hofstetter

  The course has already begun

Book now


Massage

  09:15 - 09:45

  Zeughaus 108

  Christoph Hofstetter

  The course has already begun

Book now


Massage

  09:45 - 10:15

  Zeughaus 108

  Christoph Hofstetter

  The course has already begun

Book now


Massage

  10:30 - 11:00

  Zeughaus 108

  Christoph Hofstetter

  The course has already begun

Book now


Massage

  11:00 - 11:30

  Zeughaus 108

  Christoph Hofstetter

  The course has already begun

Book now


Massage

  11:30 - 12:00

  Zeughaus 108

  Christoph Hofstetter

  The course has already begun

Book now


Personal Training

  11:30 - 12:00

  Fitness Room

  Jaja Jovotna

  The course has already begun

Book now


Yoga

  11:50 - 12:40

  07.01.2020

  Francesco Guglielmino

  The course has already begun

Book now


Massage

  08:45 - 09:15

  Zeughaus 108

  Christoph Hofstetter

  The course has already begun

Book now


Massage

  09:15 - 09:45

  Zeughaus 108

  Christoph Hofstetter

  The course has already begun

Book now


Massage

  09:45 - 10:15

  Zeughaus 108

  Christoph Hofstetter

  The course has already begun

Book now


Massage

  10:30 - 11:00

  Zeughaus 108

  Christoph Hofstetter

  The course has already begun

Book now


Massage

  11:00 - 11:30

  Zeughaus 108

  Christoph Hofstetter

  The course has already begun

Book now


Personal Training

  11:30 - 12:00

  Fitness Room

  Cédric Rytz

  The course has already begun

Book now


BODYPUMP

  11:50 - 12:40

   Energy Space

  Melanie Urech

  The course has already begun

Book now


In the afternoon

Personal Training

  16:30 - 16:50

  Fitness Room

  Cédric Rytz

  The course has already begun

Book now


Personal Training

  16:50 - 17:20

  Fitness Room

  Cédric Rytz

  The course has already begun

Book now


CXWorX

  17:10 - 17:40

  Energy Space

  Melanie Urech

  The course has already begun

Book now


Personal Training

  17:20 - 17:50

  Fitness Room

  Cédric Rytz

  The course has already begun

Book now


Personal Training

  17:50 - 18:20

  Fitness Room

  Cédric Rytz

  The course has already begun

Book now


Personal Training

  12:00 - 12:30

  Fitness Room

  Jaja Jovotna

  The course has already begun

Book now


Personal Training

  12:30 - 12:55

  Fitness Room

  Jaja Jovotna

  The course has already begun

Book now


Massage

  12:45 - 13:15

  Zeughaus 108

  Christoph Hofstetter

  The course has already begun

Book now


Massage

  13:15 - 13:45

  Zeughaus 108

  Christoph Hofstetter

  The course has already begun

Book now


Massage

  13:45 - 14:15

  Zeughaus 108

  Christoph Hofstetter

  The course has already begun

Book now


Massage

  14:30 - 15:00

  Zeughaus 108

  Christoph Hofstetter

  The course has already begun

Book now


Massage

  15:00 - 15:30

  Zeughaus 108

  Christoph Hofstetter

  The course has already begun

Book now


BodyToning

  17:10 - 18:00

  Energy Space

  Cédric Rytz

  The course has already begun

Book now


Personal Training

  12:00 - 12:30

  Fitness Room

  Cédric Rytz

  The course has already begun

Book now


Personal Training

  12:30 - 12:55

  Fitness Room

  Cédric Rytz

  The course has already begun

Book now


Massage

  14:00 - 14:30

  Zeughaus 108

  Christoph Hofstetter

  The course has already begun

Book now


Massage

  14:30 - 15:00

  Zeughaus 108

  Christoph Hofstetter

  The course has already begun

Book now


Massage

  15:00 - 15:30

  Zeughaus 108

  Christoph Hofstetter

  The course has already begun

Book now


Massage

  15:45 - 16:15

  Zeughaus 108

  Christoph Hofstetter

  The course has already begun

Book now


Massage

  16:15 - 16:45

  Zeughaus 108

  Christoph Hofstetter

  The course has already begun

Book now


Yoga

  17:10 - 18:00

  Energy Space

  Francesco Guglielmino

  The course has already begun

Book now


MONDAY

Barbell Workout

  11:50 - 12:40

  Energy Space

  Cédric Rytz

  The course has already begun

Book now


TUESDAY

BODYCOMBAT

  07:30 - 08:20

  Energy Space

  Pascal Ryser

  The course has already begun

Book now


Yoga

  11:50 - 12:40

  Energy Space

  Francesco Guglielmino

  The course has already begun

Book now


Personal Training

  16:30 - 16:50

  Fitness Room

  Cédric Rytz

  The course has already begun

Book now


Personal Training

  16:50 - 17:20

  Fitness Room

  Cédric Rytz

  The course has already begun

Book now


CXWorX

  17:10 - 17:40

  Energy Space

  Melanie Urech

  The course has already begun

Book now


Personal Training

  17:20 - 17:50

  Fitness Room

  Cédric Rytz

  The course has already begun

Book now


Personal Training

  17:50 - 18:20

  Fitness Room

  Cédric Rytz

  The course has already begun

Book now


WEDNESDAY

Fit for Winter

  08:00 - 08:30

  Energy Space

  Cédric Rytz

  The course has already begun

Book now


Massage

  08:45 - 09:15

  Zeughaus 108

  Christoph Hofstetter

  The course has already begun

Book now


Massage

  09:15 - 09:45

  Zeughaus 108

  Christoph Hofstetter

  The course has already begun

Book now


Massage

  09:45 - 10:15

  Zeughaus 108

  Christoph Hofstetter

  The course has already begun

Book now


Massage

  10:30 - 11:00

  Zeughaus 108

  Christoph Hofstetter

  The course has already begun

Book now


Massage

  11:00 - 11:30

  Zeughaus 108

  Christoph Hofstetter

  The course has already begun

Book now


Massage

  11:30 - 12:00

  Zeughaus 108

  Christoph Hofstetter

  The course has already begun

Book now


Personal Training

  11:30 - 12:00

  Fitness Room

  Jaja Jovotna

  The course has already begun

Book now


Yoga

  11:50 - 12:40

  07.01.2020

  Francesco Guglielmino

  The course has already begun

Book now


Personal Training

  12:00 - 12:30

  Fitness Room

  Jaja Jovotna

  The course has already begun

Book now


Personal Training

  12:30 - 12:55

  Fitness Room

  Jaja Jovotna

  The course has already begun

Book now


Massage

  12:45 - 13:15

  Zeughaus 108

  Christoph Hofstetter

  The course has already begun

Book now


Massage

  13:15 - 13:45

  Zeughaus 108

  Christoph Hofstetter

  The course has already begun

Book now


Massage

  13:45 - 14:15

  Zeughaus 108

  Christoph Hofstetter

  The course has already begun

Book now


Massage

  14:30 - 15:00

  Zeughaus 108

  Christoph Hofstetter

  The course has already begun

Book now


Massage

  15:00 - 15:30

  Zeughaus 108

  Christoph Hofstetter

  The course has already begun

Book now


BodyToning

  17:10 - 18:00

  Energy Space

  Cédric Rytz

  The course has already begun

Book now


THURSDAY

Massage

  08:45 - 09:15

  Zeughaus 108

  Christoph Hofstetter

  The course has already begun

Book now


Massage

  09:15 - 09:45

  Zeughaus 108

  Christoph Hofstetter

  The course has already begun

Book now


Massage

  09:45 - 10:15

  Zeughaus 108

  Christoph Hofstetter

  The course has already begun

Book now


Massage

  10:30 - 11:00

  Zeughaus 108

  Christoph Hofstetter

  The course has already begun

Book now


Massage

  11:00 - 11:30

  Zeughaus 108

  Christoph Hofstetter

  The course has already begun

Book now


Personal Training

  11:30 - 12:00

  Fitness Room

  Cédric Rytz

  The course has already begun

Book now


BODYPUMP

  11:50 - 12:40

   Energy Space

  Melanie Urech

  The course has already begun

Book now


Personal Training

  12:00 - 12:30

  Fitness Room

  Cédric Rytz

  The course has already begun

Book now


Personal Training

  12:30 - 12:55

  Fitness Room

  Cédric Rytz

  The course has already begun

Book now


Massage

  14:00 - 14:30

  Zeughaus 108

  Christoph Hofstetter

  The course has already begun

Book now


Massage

  14:30 - 15:00

  Zeughaus 108

  Christoph Hofstetter

  The course has already begun

Book now


Massage

  15:00 - 15:30

  Zeughaus 108

  Christoph Hofstetter

  The course has already begun

Book now


Massage

  15:45 - 16:15

  Zeughaus 108

  Christoph Hofstetter

  The course has already begun

Book now


Massage

  16:15 - 16:45

  Zeughaus 108

  Christoph Hofstetter

  The course has already begun

Book now


Yoga

  17:10 - 18:00

  Energy Space

  Francesco Guglielmino

  The course has already begun

Book now


We offer you groupfitness classes and personal training.


Melanie Urech

BODYATTACK, BODYPUMP, BODYBALANCE, CXWORX, Bootcamp, Bodytoning Instructor

Anja Bauder

Bootcamp Instructor & Personal Trainer

Christoph Hofstetter

Masseur

Cédric Rytz

Centerleiter Flower Power Solothurn

Francesco Guglielmino

Yoga-Instructor

Jacqueline Taddei

Administrator classes

Jaja Jovotna

Personal Trainer, Yoga Instructor

Pascal Ryser

BODYPUMP - & BODYCOMBAT Instructor

Yulia Volkova

Yôga & Pilates Instruktor

Barbell Workout

50 minutes training with barbell and free weights for the whole body


BODYATTACK

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way and leaving you with a sense of achievement.


BODYCOMBAT

A high-energy martial-arts inspired workout that is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.


BODYPUMP

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.


Bodytoning

Bodytoning, a mix of bodyweight and equipment-based exercises to tone and strengthen your body.


Bootcamp

Indoor / Outdoor depending on weather conditions. Functional exercises.


CXWORX / CORE

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.


Fit for Winter

30 minutes training for the winter sports - focus legs and torso with strength and stabilization exercises


LES MILLS GRIT Cardio

LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.


Massage

Back & Neck massage

Where:
GHS Medical Room Zuchwil, Zeughaus: 19.01.108

Costs:
The massage costs 30chf/30 minutes.

Johnson & Johnson will cover 50% of the costs. The remaining 50% is to be covered privately. You are required to give the Therapist 15chf in cash prior to the massage.

Employees are required to cover the full cost of the massage for second and subsequent massages in the month.


Personal Training

A 30-min training session with your personal trainer.


Yoga / Pilates / BODYBALANCE

YIN YOGA: In Yin Yoga we focus on the functional aspect of a pose and not the aesthetic aspect. What matters is what the pose feels like. During the practice we let go of all expectations. There is a nice saying: Peace comes when expectation ends. We embrace listening and feeling inside.

HATHA YOGA: The main objective of Hatha Yoga is to create an absolute balance of the interacting activities and processes of the physical body, mind and energy. When this balance is created, the impulses generated give a call of awakening to the central force which is responsible for the evolution of human consciousness.


   

BODYATTACK  

Pass Price Duration Credit Action
DePuy Synthes Free 7 Months Unlimited

BODYCOMBAT  

Pass Price Duration Credit Action
DePuy Synthes Free 7 Months Unlimited

BODYPUMP  

Pass Price Duration Credit Action
DePuy Synthes Free 7 Months Unlimited

Bodytoning  

Pass Price Duration Credit Action
DePuy Synthes Free 7 Months Unlimited

Bootcamp  

Pass Price Duration Credit Action
DePuy Synthes Free 7 Months Unlimited

CXWORX / CORE  

Pass Price Duration Credit Action
DePuy Synthes Free 7 Months Unlimited

LES MILLS GRIT Cardio  

Pass Price Duration Credit Action
DePuy Synthes Free 7 Months Unlimited

Massage  

Pass Price Duration Credit Action
DePuy Synthes Free 7 Months Unlimited

Personal Training  

Pass Price Duration Credit Action
DePuy Synthes Free 7 Months Unlimited

Yoga / Pilates / BODYBALANCE  

Pass Price Duration Credit Action
DePuy Synthes Free 7 Months Unlimited