CrossFit Allmend
Fit for Lifts
Mo
28
Di
29
Mi
30
Do
31
Fr
01
Sa
02
So
03
Wilhelm Tell WOD
10:00 - 12:00
CF Allmend
Raffaele D'Alto
For Time 3 Rounds of: 50 Double-Unders 20 Alternating Dumbbell Snatches (30/20 kg) Directly into, 10-8-6 reps of: Thrusters (60/40 kg) Chest-to-Bar Pull-ups Then, perform: 200 meter Dumbbell and Kettlebell Farmer's Walk (DB:30/20 kg, KB: 32/24 kg) Directly into, 20-15-10 reps of: Kettlebell Swings (32/24 kg) Deficit Handstand Push-Ups Then, perform: 200 meter Dumbbell and Kettlebell Farmer's Walk (DB:30/20 kg, KB: 32/24 kg) Directly into: 10 Deadlifts (150/100 kg) 20 Burpees 8 Deadlifts (150/100 kg) 16 Burpees 6 Deadlifts (150/100 kg) 12 Burpees Finally, 3 Rounds of: 50 Double-Unders 20 Alternating Dumbbell Snatches (30/20 kg)
Freie Plätze: 19
Wochenansicht
MONTAG, 28.07.2025
DIENSTAG, 29.07.2025
MITTWOCH, 30.07.2025
DONNERSTAG, 31.07.2025
FREITAG, 01.08.2025
Wilhelm Tell WOD
10:00 - 12:00
CF Allmend
Raffaele D'Alto
For Time 3 Rounds of: 50 Double-Unders 20 Alternating Dumbbell Snatches (30/20 kg) Directly into, 10-8-6 reps of: Thrusters (60/40 kg) Chest-to-Bar Pull-ups Then, perform: 200 meter Dumbbell and Kettlebell Farmer's Walk (DB:30/20 kg, KB: 32/24 kg) Directly into, 20-15-10 reps of: Kettlebell Swings (32/24 kg) Deficit Handstand Push-Ups Then, perform: 200 meter Dumbbell and Kettlebell Farmer's Walk (DB:30/20 kg, KB: 32/24 kg) Directly into: 10 Deadlifts (150/100 kg) 20 Burpees 8 Deadlifts (150/100 kg) 16 Burpees 6 Deadlifts (150/100 kg) 12 Burpees Finally, 3 Rounds of: 50 Double-Unders 20 Alternating Dumbbell Snatches (30/20 kg)
Freie Plätze: 19
SAMSTAG, 02.08.2025
SONNTAG, 03.08.2025