CrossFit Allmend
Fit for Lifts
lun
26
mar
27
mer
28
jeu
29
ven
30
sam
31
dim
01
Le matin
Le soir
Murph Hero Workout anschliessend Food :-)
19:00 - 21:00
CF Allmend
Raffaele D'Alto
For time: 1-mile run 100 pull-ups 200 push-ups 300 air squats 1-mile run Partition the pull-ups, push-ups, and squats as needed. If you’ve got a 14/20-lb vest or body armor, wear it.
Places libres : 19
Vue hebdomadaire
LUNDI, 26.05.2025
Murph Hero Workout anschliessend Food :-)
19:00 - 21:00
CF Allmend
Raffaele D'Alto
For time: 1-mile run 100 pull-ups 200 push-ups 300 air squats 1-mile run Partition the pull-ups, push-ups, and squats as needed. If you’ve got a 14/20-lb vest or body armor, wear it.
Places libres : 19
MARDI, 27.05.2025
MERCREDI, 28.05.2025
JEUDI, 29.05.2025
VENDREDI, 30.05.2025
SAMEDI, 31.05.2025
DIMANCHE, 01.06.2025