CrossFit Allmend
Fit for Lifts
Mo
26
Di
27
Mi
28
Do
29
Fr
30
Sa
31
So
01
Morgens
Abends
Murph Hero Workout anschliessend Food :-)
19:00 - 21:00
CF Allmend
Raffaele D'Alto
For time: 1-mile run 100 pull-ups 200 push-ups 300 air squats 1-mile run Partition the pull-ups, push-ups, and squats as needed. If you’ve got a 14/20-lb vest or body armor, wear it.
Freie Plätze: 18
Wochenansicht
MONTAG, 26.05.2025
Murph Hero Workout anschliessend Food :-)
19:00 - 21:00
CF Allmend
Raffaele D'Alto
For time: 1-mile run 100 pull-ups 200 push-ups 300 air squats 1-mile run Partition the pull-ups, push-ups, and squats as needed. If you’ve got a 14/20-lb vest or body armor, wear it.
Freie Plätze: 18
DIENSTAG, 27.05.2025
MITTWOCH, 28.05.2025
DONNERSTAG, 29.05.2025
FREITAG, 30.05.2025
SAMSTAG, 31.05.2025
SONNTAG, 01.06.2025