CrossFit Allmend
Fit for Lifts
lun
26
mar
27
mer
28
gio
29
ven
30
sab
31
dom
01
Al mattino
In serata
Murph Hero Workout anschliessend Food :-)
19:00 - 21:00
CF Allmend
Raffaele D'Alto
For time: 1-mile run 100 pull-ups 200 push-ups 300 air squats 1-mile run Partition the pull-ups, push-ups, and squats as needed. If you’ve got a 14/20-lb vest or body armor, wear it.
Posti liberi: 19
Riepilogo della settimana
LUNEDÌ, 26.05.2025
Murph Hero Workout anschliessend Food :-)
19:00 - 21:00
CF Allmend
Raffaele D'Alto
For time: 1-mile run 100 pull-ups 200 push-ups 300 air squats 1-mile run Partition the pull-ups, push-ups, and squats as needed. If you’ve got a 14/20-lb vest or body armor, wear it.
Posti liberi: 19
MARTEDÌ, 27.05.2025
MERCOLEDÌ, 28.05.2025
GIOVEDÌ, 29.05.2025
VENERDÌ, 30.05.2025
SABATO, 31.05.2025
DOMENICA, 01.06.2025