CrossFit Allmend
Fit for Lifts
Mon
26
Tue
27
Wed
28
Thu
29
Fri
30
Sat
31
Sun
01
In the morning
In the evening
Murph Hero Workout anschliessend Food :-)
19:00 - 21:00
CF Allmend
Raffaele D'Alto
For time: 1-mile run 100 pull-ups 200 push-ups 300 air squats 1-mile run Partition the pull-ups, push-ups, and squats as needed. If you’ve got a 14/20-lb vest or body armor, wear it.
Free spots: 19
Weekly view
MONDAY, 26.05.2025
Murph Hero Workout anschliessend Food :-)
19:00 - 21:00
CF Allmend
Raffaele D'Alto
For time: 1-mile run 100 pull-ups 200 push-ups 300 air squats 1-mile run Partition the pull-ups, push-ups, and squats as needed. If you’ve got a 14/20-lb vest or body armor, wear it.
Free spots: 19
TUESDAY, 27.05.2025
WEDNESDAY, 28.05.2025
THURSDAY, 29.05.2025
FRIDAY, 30.05.2025
SATURDAY, 31.05.2025
SUNDAY, 01.06.2025