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Pilates Equipment - Freigutstr.

BASI Pilates Equipment Class – For Every Level
Discover the transformative power of Pilates equipment in our versatile class at Beethovenstrasse 43, Zürich. Whether you're new to the Reformer or a seasoned practitioner, you'll develop strength, precision and body awareness through expertly guided exercises.
The class focuses on fundamental principles with layered challenges, allowing beginners to build confidence while offering advanced variations for experienced students. Each session adapts to individual needs while maintaining proper form and control.
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BASI Pilates Equipment Class – Für Alle Stufen
Erlebe die einzigartige Wirkung des Equipment-Trainings in unserem vielseitigen Kurs an der Beethovenstrasse 43 in Zürich. Der Reformer und weitere Geräte helfen dir – egal ob Einsteiger oder Fortgeschrittener – Kraft, Beweglichkeit und Körperbewusstsein nachhaltig zu verbessern.
Durch präzise Grundlagen mit individuellen Steigerungsmöglichkeiten lernen Neueinsteiger die Techniken noch sicherer, während Erfahrene ihre Fähigkeiten verfeinern können. Professionelle Anleitung garantiert ein effektives Training für jedes Level.


Montag, 20:00 - 21:00
Wöchentliche Stunde
Studio in Selnau, Reformer-Room
Sabrina Kascha


Sabrina Kascha

Sabrina worked in consulting which caused several health issues due to a lack of movement and stress.
In 2019, she underwent bariatric surgery and started Pilates training to improve her health. She was able to lose over 40 KG within 1.5 years and was able to gain physical strength and fitness with the BASI® Pilates method.

Due to the amazing effects on her overall fitness and wellbeing, Sabrina decided to become a certified BASI® Pilates studio and mat instructor.

She offers a holistic view on Pilates training and wellbeing and is excited to work with clients of all fitness levels. Especially clients suffering from obesity, lower and upper back problems and workplace related issues can profit from her experience.

Education:
Zertifizierte BASI® Pilates Studio- und Mattentrainerin
Certified BASI® Pilates studio and mat instructor

Weiterbildungen/Advanced Education:
BASI® Pilates für Rehabilitation
BASI® Pilates for Injuries and Pathologies

Sessel Spinefitter für Geräte- und Mattentraining
Spinefitter by Sissel on Apparatus and Mat


Abonnemente & Preise

Abonnement Preis Gültigkeitsdauer Guthaben
10 Abo - Pilates Equipment Group 450.00 CHF 4 Monate 10
1 Session - Pilates Equipment Group 55.00 CHF 2 Monate 1
20 Abo - Pilates Equipment Group 800.00 CHF 6 Monate 20
5 Abo - Pilates Equipment Group 250.00 CHF 2 Monate 5