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Vinyasa Flow Yoga - Freigutstr.

This class offers a calm, welcoming space for expectant parents to stay active, relaxed, and connected throughout pregnancy. With a focus on safe, supportive movement and breathwork, the class is designed to relieve common physical discomforts, promote emotional well-being, and build strength and confidence for childbirth. Whether you’re new to yoga or an experienced practitioner, this class encourages mindful movement, deep rest, and meaningful connection—with ourselves and baby.


Saturday, 11:30 - 12:30
Weekly class
Studio in Selnau
Chen Chen


Chen Chen

RYT Yoga Alliance Certified | Prenatal Yoga Instructor | Vinyasa Yoga Instructor
For Chen, yoga is not about touching your toes or perfecting a pose—it’s about showing up. With the mantra “Practice, and all is coming,” she believes that the true power of yoga lies in the commitment to return to the mat, day by day, breath by breath.
Her classes are grounded in compassion and awareness, offering students a chance to reconnect with their bodies, quiet the mind, and feel supported—whether they’re flowing through an energizing sequence or slowing down to nurture new life.
Having yoga as a powerful tool during her own pregnancy, Chen knows firsthand how incredible the practice can be. She brings this lived experience into her class, holding space for others with patience, empathy, and a deep respect for the journey each person is on.
Chen teachers in English and Chinese

Education and Training:
RYT 200 Vinyasa Yoga Teacher Training – Yoga Alliance Certified (Prague Toga Collective 2022)
Prenatal Yoga Teacher Training – Yoga Alliance Certified (Prague Toga Collective 2022)
CELTA (Cambridge English Language Teaching Certification)
M.Sc. in Education – University of Glasgow
B.A. in English – South China University of Technology


Passes & pricing

Pass Price Period of validity Credit
10-Class Pass - 60 min - Pilates Mat or Yoga Group (in-person or online) CHF290.00 4 Months 10
1 Session - 60 min - Pilates Mat or Yoga Group (in-person or online) CHF36.00 2 Months 1
20-Class Pass - 60 min - Pilates Mat or Yoga Group (in-person or online) CHF500.00 6 Months 20
5-Class Pass - 60 min - Pilates Mat or Yoga Group (in-person or online) CHF165.00 2 Months 5
Trial lesson - Pilates Mat or Yoga (group 60 min) CHF18.00 2 Months 1