Indietro

Yoga - Happy Hips/Flexibilty - Freigutstr.

Free your hips! This class targets the hip joints, hamstrings, and lower back to release tension and improve functional movement, especially helpful for desk-bound bodies.
Note: Berny's yoga classes are held exclusively in English.


venerdì, 17:15 - 18:15
Lezioni settimanali
Studio in Selnau
Berny Naranjo


Berny Naranjo

PROFESSIONAL PROFILE
With over 15 years of experience, I am a Wellness Expert, Yoga Teacher, and Project Director, specializing in creating and leading transformative experiences. My journey blends teaching various styles of yoga, while also managing and designing wellness centres, spas, and retreat concepts. Having daily experience for over a decade, I’ve developed a deep ability to understand students and guests desires to create the appropriate offer. My background in wellness tourism and business management enables me to help evolve by creating unique products and services, developing strategic business plans, and training teams to excel. Through my work, I create spaces where people thrive, and through my teaching, I help students break through barriers and reach their fullest potential, blending traditional wisdom with modern practices. Including Hatha, Vinyasa, Restorative, Nidra, Acroyoga, Iyengar and more.

EDUCATION & CERTIFICATIONS
2010 Hatha Yoga Training
2010 & 2012 Reiki I & II International Certification
2012 Yoga 320 hours International Certification
2013 Meditation, Aromatherapy & Sound Healing (500 hours)
2015 Advanced 350 hours Yoga Teacher Training
2018 Shamanic Yoga Training
2022 Yoga Supervised Training, India
2023 Yoga 500 hours International Certification – Mallorca, Spain


Abbonamenti & prezzi

Abbonamento Prezzo Periodo di validità Credito
10-Class Pass - 60 min - Pilates Mat or Yoga Group (in-person or online) 290.00 CHF 4 Mesi 10
1 Session - 60 min - Pilates Mat or Yoga Group (in-person or online) 36.00 CHF 2 Mesi 1
20-Class Pass - 60 min - Pilates Mat or Yoga Group (in-person or online) 500.00 CHF 6 Mesi 20
5-Class Pass - 60 min - Pilates Mat or Yoga Group (in-person or online) 165.00 CHF 2 Mesi 5
Trial lesson - Pilates Mat or Yoga (group 60 min) 18.00 CHF 2 Mesi 1