BLG Sports Club

HYROX TRAINING CAMP
May 9–10 @ BLG SPORTS

Want to truly improve your HYROX performance — not just train, but understand what you’re doing?

Then this 2-day seminar is for you.

👉 4 targeted training sessions
👉 2 sessions per day
👉 + 2 seminars

Coaches:
– Emanuel → Strength training & HYROX-specific performance
– Raffi → Track session & running skills

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WHAT TO EXPECT

TRAINING
✔️ Track session
✔️ HYROX-specific strength training
✔️ Erg session
✔️ HYROX metcons

SEMINARS
🧠 HYROX-specific strength training & program design
🥗 Nutrition & recovery for maximum performance

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WE FOCUS ON
✔️ Efficient technique
✔️ Smart pacing strategies
✔️ Building HYROX-specific strength
✔️ Improving endurance & race performance

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Whether you’re a beginner or an ambitious athlete — you’ll walk away with tools you can apply immediately.

📍 BLG SPORTS, Zurich
📅 May 9–10
👥 Limited spots

Ready to level up? 🔥

Saturday
09.00-10.30 Track Session at Utogrund
13.00-14.00 Seminar Part I
14.00-16.00 Training Session

Sunday
09.30-11.00 Training Session
12.00-13.00 Seminar Part II
13.00-15.00 Training Session