HYROX TRAINING CAMP
HYROX TRAINING CAMP
May 9–10 @ BLG SPORTS
Want to truly improve your HYROX performance — not just train, but understand what you’re doing?
Then this 2-day seminar is for you.
👉 4 targeted training sessions
👉 2 sessions per day
👉 + 2 seminars
Coaches:
– Emanuel → Strength training & HYROX-specific performance
– Raffi → Track session & running skills
⸻
WHAT TO EXPECT
TRAINING
✔️ Track session
✔️ HYROX-specific strength training
✔️ Erg session
✔️ HYROX metcons
SEMINARS
🧠 HYROX-specific strength training & program design
🥗 Nutrition & recovery for maximum performance
⸻
WE FOCUS ON
✔️ Efficient technique
✔️ Smart pacing strategies
✔️ Building HYROX-specific strength
✔️ Improving endurance & race performance
⸻
Whether you’re a beginner or an ambitious athlete — you’ll walk away with tools you can apply immediately.
📍 BLG SPORTS, Zurich
📅 May 9–10
👥 Limited spots
Ready to level up? 🔥
Saturday
09.00-10.30 Track Session at Utogrund
13.00-14.00 Seminar Part I
14.00-16.00 Training Session
Sunday
09.30-11.00 Training Session
12.00-13.00 Seminar Part II
13.00-15.00 Training Session
Workshop
