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Mobility & Core Strength

Move better, build stability and strengthen your core. This class combines dynamic mobility exercises with controlled core work to improve your range of motion, balance and body control.

Expect a mix of flowing movements, active stretches and focused strength exercises. Suitable for all levels, with options to adapt the intensity.


lundi, 12:00 - 12:55
Cours hebdomadaire
BLG SPORTS CLUB / Heinrichstrasse 237, 8005 Zürich
Melinda Wildmann


Melinda Wildmann

Coach


Abonnements et prix

Abonnement Prix Durée de validité Crédit
10-Class Pass 300.00 CHF 6 Mois 10
1- Single Class 35.00 CHF 3 Semaines 1
30-Class Pass 840.00 CHF 12 Mois 30
5-Class Pass 155.00 CHF 6 Mois 5
Intro Offer: 3 Workouts for Only CHF 50 50.00 CHF 2 Semaines 3
Membership 12 Month Limited (2x week) 1 690.00 CHF 12 Mois Illimité
Membership 12 Month Unlimited 3 400.00 CHF 12 Mois Illimité
Membership 6 Month Limited (2x week) 995.00 CHF 6 Mois Illimité
Membership 6 Month Unlimited 1 990.00 CHF 6 Mois Illimité