Mobility & Core Strength
Move better, build stability and strengthen your core. This class combines dynamic mobility exercises with controlled core work to improve your range of motion, balance and body control.
Expect a mix of flowing movements, active stretches and focused strength exercises. Suitable for all levels, with options to adapt the intensity.
lundi, 12:00 - 12:55
Cours hebdomadaire
Cours hebdomadaire
BLG SPORTS CLUB / Heinrichstrasse 237, 8005 Zürich
Melinda Wildmann