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Mobility & Core Strength

Move better, build stability and strengthen your core. This class combines dynamic mobility exercises with controlled core work to improve your range of motion, balance and body control.

Expect a mix of flowing movements, active stretches and focused strength exercises. Suitable for all levels, with options to adapt the intensity.


Monday, 12:00 - 12:55
Weekly class
BLG SPORTS CLUB / Heinrichstrasse 237, 8005 Zürich
Melinda Wildmann


Melinda Wildmann

Coach


Passes & pricing

Pass Price Period of validity Credit
10-Class Pass CHF300.00 6 Months 10
1- Single Class CHF35.00 3 weeks 1
30-Class Pass CHF840.00 12 Months 30
5-Class Pass CHF155.00 6 Months 5
Intro Offer: 3 Workouts for Only CHF 50 CHF50.00 2 weeks 3
Membership 12 Month Limited (2x week) CHF1,690.00 12 Months Unlimited
Membership 12 Month Unlimited CHF3,400.00 12 Months Unlimited
Membership 6 Month Limited (2x week) CHF995.00 6 Months Unlimited
Membership 6 Month Unlimited CHF1,990.00 6 Months Unlimited